<p>Episode Highlights With Katie</p><ul><li>Why what annoys you in others often points to unhealed parts of yourself</li><li>How Carl Jung’s shadow work explains projection and self-recognition</li><li>Practical tools to turn triggers into growth opportunities</li><li>Real-life examples of how “spotting it” led to personal breakthroughs</li><li>Journaling prompts and self-inquiry methods to reframe irritations into insights</li></ul><p>Resources Mentioned</p><ul><li><a href='https://www.amazon.com/s?k=carl+jung&crid=27NJRIX1P3ISM&sprefix=carl+jung%2Caps%2C168&linkCode=ll2&tag=wellnessmama-20&linkId=35a904754b1032c1e1248a0449f110e4&language=en_US&ref_=as_li_ss_tl'>Carl Jung's books</a></li><li><a href='https://www.amazon.com/Paperage-Journal-Notebook-Medium-inches/dp/B08FC2VFLF?linkCode=ll1&tag=wellnessmama-20&linkId=461dc8fe11258337b52ce491710c80d9&language=en_US&ref_=as_li_ss_tl&th=1'>Journal</a></li></ul>

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If You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)

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