<a href="https://www.innasegal.com/">Inna Segal</a> is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages and with over 1 million copies sold worldwide. Her journey from illness and personal tragedy to profound self-healing has led her to spend the past 25 years helping thousands transform pain into freedom. Through her books, healing card decks, and global teachings, Inna has worked with doctors, psychologists, creatives, and trauma survivors across more than 20 countries. She's also been featured on Fox, CNN, Sunrise, Channel 10, and ABC Radio. In this episode, Inna shares the incredible story of how she discovered her healing gift, how ancestral trauma factors in, what emotions are and how to deal with them, and much more. RESOURCES: <ul> <li>Learn more about Inna here: <a href= "https://calendly.com/url?q=https%3A%2F%2Fwww.innasegal.com%2F&user_uuid=BFHFGUBNNLLO7ODJ&stage=1&hmac=90f500b8676df53c34de306eb47bd8812e6044c7fbbd47c44a390d2f9274c68d" target="_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://calendly.com/url?q%3Dhttps%253A%252F%252Fwww.innasegal.com%252F%26user_uuid%3DBFHFGUBNNLLO7ODJ%26stage%3D1%26hmac%3D90f500b8676df53c34de306eb47bd8812e6044c7fbbd47c44a390d2f9274c68d&source=gmail&ust=1763209703575000&usg=AOvVaw0AfzHQeS8Ik2bFjKJd5x8-">https://www.innasegal.com/</a></li> <li>Instagram: <a href= "https://www.instagram.com/innasegalauthor/">@innasegalauthor</a></li> <li>Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: <a href= "http://peluva.com/coachtara">http://peluva.com/coachtara</a></li> </ul> CHAPTERS: 0:00 Intro 3:42 How Inna got into healing 10:00 Inna discovered pain relief via breath 18:20 Ancestral type of trauma 25:31 1st intuitive nudges and visions 35:50 Going against the grain 43:55 What can people start with? 48:10 Emotions have a storyline 54:57 The astral body & sleep 1:05:01 Resources available on Inna's website WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: <ul> <li>TRY COACH TARA APP FOR FREE: <a href= "http://taragarrison.com/app">http://taragarrison.com/app</a></li> <li>LEVEL UP PROGRAM: <a title= "http://taragarrison.com/level-up" href= "http://taragarrison.com/level-up">http://taragarrison.com/level-up</a></li> <li>INDIVIDUAL ONLINE COACHING: <a href= "https://www.taragarrison.com/work-with-me">https://www.taragarrison.com/work-with-me</a></li> <li>CHECK OUT HIGHER RETREATS: <a href= "https://www.taragarrison.com/retreats">https://www.taragarrison.com/retreats</a></li> </ul> SOCIAL MEDIA: <ul> <li>Instagram <a href= "https://www.instagram.com/coachtaragarrison/">@coachtaragarrison</a></li> <li>TikTok <a href= "https://www.tiktok.com/@coachtaragarrison">@coachtaragarrison</a></li> <li>Facebook <a href= "https://www.facebook.com/coachtaragarrison">@coachtaragarrison</a></li> <li>Pinterest <a href= "https://www.pinterest.com/coachtaragarrison/">@coachtaragarrison</a></li> </ul> INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: <a href= "https://bit.ly/3YdMn4Z">https://bit.ly/3YdMn4Z</a> ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: <a href= "http://url6237.inflektion.ai/ls/click?upn=u001.jZyd-2BWN-2BUB2TzpY99w-2FJ6bjR0wvyD-2BcKaeEOefaJ-2BYr70gYfWEvV1pM8GAYAzsVwhJxDgAAPkGA6UqqghdXcsQ-3D-3D60tM_97fqpY7rTbXZhXuRdDT-2F5D0QJ8KCi-2Fy8AJFtFvMYpK-2F09ux9CZlIM3PthVbhYuBEJ1xgSjz5QkQSqC8CYgbsWKiWQzNjcKlYywJEntsSyjrmmEmVjgp0C3pkJAosK-2BOUw3OpeYexAEiFTfPMY9-2BetBfRF-2B6l0ukxbC9KEvzyMhjv72aD1pLHlXwZ0Q5BBfWZabr0MlQ3wo2Iv-2BNHvQ5LrA-3D-3D" target="_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=http://url6237.inflektion.ai/ls/click?upn%3Du001.jZyd-2BWN-2BUB2TzpY99w-2FJ6bjR0wvyD-2BcKaeEOefaJ-2BYr70gYfWEvV1pM8GAYAzsVwhJxDgAAPkGA6UqqghdXcsQ-3D-3D60tM_97fqpY7rTbXZhXuRdDT-2F5D0QJ8KCi-2Fy8AJFtFvMYpK-2F09ux9CZlIM3PthVbhYuBEJ1xgSjz5QkQSqC8CYgbsWKiWQzNjcKlYywJEntsSyjrmmEmVjgp0C3pkJAosK-2BOUw3OpeYexAEiFTfPMY9-2BetBfRF-2B6l0ukxbC9KEvzyMhjv72aD1pLHlXwZ0Q5BBfWZabr0MlQ3wo2Iv-2BNHvQ5LrA-3D-3D&source=gmail&ust=1720552349333000&usg=AOvVaw19H__ZRGrKuxdPURujrfCi">https://upgradedformulas.com/INSIDEOUT15</a> ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA:<a href= "https://bit.ly/3dD4ZSv"> https://bit.ly/3dD4ZSv</a> If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: <ol> <li style="font-weight: 400;">Go to Inside Out Health Podcast page: <a href= "https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093">https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093</a></li> <li style="font-weight: 400;">Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!</li> </ol>

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