<p>Meditation is a popular method to achieve a calm, peaceful state of mind. In this podcast, International meditation teacher, Kadam Morten Clausen, explains how meditation is so much more than just breathing meditation and how you can begin to find answers to the big questions in your life. He explains how Buddha taught meditation as a way to achieve your true potential and life purpose. He explains how to use meditation to increase your inner wisdom and break free from limiting ways of looking at yourself and the world. An excellent discussion revealing how to go deeper in meditation and gain insight into how it can help you to transform your life.

0:00:00 Intro
0:00:50 What exactly is meditation, and what is it's real purpose
0:06:39 Improve your meditation to bring you a deep sense of inner peace
0:13:07 How to stop running and understand why you aren't happy
0:19:34 Identifying yourself with your true nature, not negativity and limitations
0:30:02 How to discover your sense of purpose
0:36:42 Change happens when you enjoy the wisdom of the meditative experience
0:44:07 The journey of many meaningful meditations (Lamrim)
0:54:32 How our peace can bring peace and loving-kindness to this world 
0:59:01 Good bye

Book references
How to Transform Your Life: https://kadampa.org/books/free-ebook-download-howtotyl

Kadam Morten Clausen is the Resident Teacher at Kadampa Meditation Center New york City https://meditationinnewyork.org/

The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/

WANT MORE?
Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en
Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z 

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#modermbuddhismpodcast #buddhism #meditation</p>


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