Iconic Therapist Dr. Sue Johnson on How to Improve Sex, Shape Love, Face Dragons, and Find Comfort in the Arms of Another | Brought to you by <a href="http://lairdsuperfood.com/tim" rel="noopener noreferrer" target="_blank">Laird Superfood</a> plant-based creamers, <a href="http://headspace.com/tim" rel="noopener noreferrer" target="_blank">Headspace</a>&nbsp;easy-to-use app&nbsp;with guided meditations, and <a href="http://eightsleep.com/Tim" rel="noopener noreferrer" target="_blank">Eight Sleep’s Pod Pro Cover</a>&nbsp;sleeping solution for dynamic cooling and heating. More on all three below.Dr. Sue Johnson&nbsp;(<a href="https://twitter.com/Dr_SueJohnson" rel="noopener noreferrer" target="_blank">@Dr_SueJohnson</a>) is a leading innovator in the fields of couple therapy and adult attachment. She is the primary developer of Emotionally Focused Couples and Family Therapy (<a href="https://iceeft.com/what-is-eft/" rel="noopener noreferrer" target="_blank">EFT</a>), which has demonstrated its effectiveness in over 30 years of peer-reviewed clinical research. Sue has received numerous awards in recognition of her development of EFT, including the American Psychological Association’s “Family Psychologist of the Year” and the Order of Canada.Her best-selling book&nbsp;<a href="https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X/?tag=offsitoftimfe-20" rel="noopener noreferrer" target="_blank">Hold Me Tight</a>—with more than one million copies sold—has taught countless couples how to enhance and repair their love relationships. The book has since been developed into a relationship enhancement program called&nbsp;<a href="http://holdmetightonline.com/" rel="noopener noreferrer" target="_blank">Hold Me Tight Online</a>. Her most recent book for clinicians,&nbsp;<a href="https://www.amazon.com/Attachment-Theory-Practice-Emotionally-Individuals/dp/146253824X/?tag=offsitoftimfe-20" rel="noopener noreferrer" target="_blank">Attachment Theory in Practice</a>, delineates the promise of attachment science for understanding and repairing relationships.As the founding director of the International Centre for Excellence in Emotionally Focused Therapy (<a href="http://iceeft.com/" rel="noopener noreferrer" target="_blank">ICEEFT</a>), Sue trains counselors in EFT worldwide and provides guidance to 80 affiliated centers. She consults for the US and Canadian militaries and is a popular presenter and speaker for the general public.Please enjoy!This episode is brought to you by&nbsp;<a href="http://lairdsuperfood.com/tim" rel="noopener noreferrer" target="_blank">Laird Superfood</a>.&nbsp;Founded by big-wave surfer Laird Hamilton and volleyball champion Gabby Reece,&nbsp;<a href="http://lairdsuperfood.com/tim" rel="noopener noreferrer" target="_blank">Laird Superfood</a>&nbsp;promises to deliver high-impact fuel to help you get through your busiest days.&nbsp;<a href="http://lairdsuperfood.com/tim" rel="noopener noreferrer" target="_blank">Laird Superfood</a>&nbsp;offers a line of plant-based products designed to optimize your daily rituals from sunrise to sunset.My two favorite products are their Turmeric Superfood Creamer and Unsweetened Superfood Creamer. I put one of them in practically everything. Both can really optimize your daily coffee or tea ritual, and a $10 bag will last you a long time.&nbsp;For a limited time,&nbsp;<a href="http://lairdsuperfood.com/tim" rel="noopener noreferrer" target="_blank">Laird Superfood</a>&nbsp;is offering you guys 20% off your order when you use code TIM20 at checkout. Check out&nbsp;<a href="http://lairdsuperfood.com/tim" rel="noopener noreferrer" target="_blank">LairdSuperfood.com/Tim</a>&nbsp;to see my favorite products and learn more.*This episode is also brought to you by&nbsp;<a href="http://eightsleep.com/Tim" rel="noopener noreferrer" target="_blank">Eight Sleep</a>!&nbsp;<a href="http://eightsleep.com/Tim" rel="noopener noreferrer" target="_blank">Eight Sleep’s&nbsp;Pod Pro Cover</a>&nbsp;is the&nbsp;easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add&nbsp;<a href="http://eightsleep.com/Tim" rel="noopener noreferrer" target="_blank">the Pod Pro Cover</a>&nbsp;to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.And now, my dear listeners—that’s you—can&nbsp;get $250 off&nbsp;<a href="http://eightsleep.com/Tim" rel="noopener noreferrer" target="_blank">the Pod Pro Cover</a>.&nbsp;Simply go to&nbsp;<a href="http://eightsleep.com/Tim" rel="noopener noreferrer" target="_blank">EightSleep.com/Tim</a>&nbsp;or use code TIM.&nbsp;*This episode is also brought to you by&nbsp;<a href="https://www.headspace.com/tim" rel="noopener noreferrer" target="_blank">Headspace</a>!&nbsp;Headspace is&nbsp;<a href="https://www.headspace.com/tim" rel="noopener noreferrer" target="_blank">your daily dose of mindfulness in the form of guided meditations</a>&nbsp;in an easy-to-use app. Whatever the situation,&nbsp;<a href="https://www.headspace.com/tim" rel="noopener noreferrer" target="_blank">Headspace</a>&nbsp;can help you feel better. Overwhelmed? Headspace has a 3-minute SOS meditation for you. Need some help falling asleep?&nbsp;<a href="https://www.headspace.com/tim" rel="noopener noreferrer" target="_blank">Headspace</a>&nbsp;has wind-down sessions their members swear by. And for parents,&nbsp;<a href="https://www.headspace.com/tim" rel="noopener noreferrer" target="_blank">Headspace</a>&nbsp;even has morning meditations you can do with your kids. Headspace’s approach to mindfulness can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being.Go to&nbsp;<a href="https://www.headspace.com/tim" rel="noopener noreferrer" target="_blank">Headspace.com/Tim</a>&nbsp;for a FREE one-month trial with access to&nbsp;<a href="https://www.headspace.com/tim" rel="noopener noreferrer" target="_blank">Headspace</a>’s full library of meditations for every situation.*If you enjoy the podcast, would you please consider&nbsp;<a href="https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2" rel="noopener noreferrer" target="_blank">leaving a short&nbsp;review&nbsp;on Apple Podcasts</a>/iTunes?&nbsp;It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the&nbsp;reviews!For show notes and past guests, please visit&nbsp;<a href="https://tim.blog/podcast/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=podcast-description" rel="noopener noreferrer" target="_blank">tim.blog/podcast</a>.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at&nbsp;<a href="https://go.tim.blog/5-bullet-friday-1/" rel="noopener noreferrer" target="_blank">tim.blog/friday</a>.For transcripts of episodes, go to&nbsp;<a href="http://tim.blog/transcripts" rel="noopener noreferrer" target="_blank">tim.blog/transcripts</a>.Discover Tim’s books:&nbsp;<a href="http://tim.blog/books" rel="noopener noreferrer" target="_blank">tim.blog/books</a>.Follow Tim:Twitter:&nbsp;<a href="https://twitter.com/tferriss" rel="noopener noreferrer" target="_blank">twitter.com/tferriss</a>&nbsp;Instagram:&nbsp;<a href="https://instagram.com/timferriss/" rel="noopener noreferrer" target="_blank">instagram.com/timferriss</a>Facebook:&nbsp;<a 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href="https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/" rel="noopener noreferrer" target="_blank">Doris Kearns Goodwin</a>,&nbsp;<a href="https://tim.blog/2015/12/06/jamie-foxx/" rel="noopener noreferrer" target="_blank">Jamie Foxx</a>,&nbsp;<a href="https://tim.blog/2020/10/19/matthew-mcconaughey/" rel="noopener noreferrer" target="_blank">Matthew McConaughey</a>,&nbsp;<a href="https://tim.blog/2017/05/21/esther-perel/" rel="noopener noreferrer" target="_blank">Esther Perel</a>,&nbsp;<a href="https://tim.blog/2020/05/08/elizabeth-gilbert/" rel="noopener noreferrer" target="_blank">Elizabeth Gilbert</a>,&nbsp;<a href="https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/" rel="noopener noreferrer" target="_blank">Terry Crews</a>,&nbsp;<a href="https://tim.blog/2020/08/12/sia/" rel="noopener noreferrer" target="_blank">Sia</a>,&nbsp;<a href="https://tim.blog/2020/10/27/yuval-noah-harari/" rel="noopener noreferrer" target="_blank">Yuval Noah 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noreferrer" target="_blank">Elizabeth Lesser</a>,&nbsp;<a href="https://tim.blog/2019/04/18/amanda-palmer-2/" rel="noopener noreferrer" target="_blank">Amanda Palmer</a>,&nbsp;<a href="https://tim.blog/2021/02/18/katie-haun/" rel="noopener noreferrer" target="_blank">Katie Haun</a>,&nbsp;<a href="https://tim.blog/2017/10/09/richard-branson/" rel="noopener noreferrer" target="_blank">Sir Richard Branson</a>,&nbsp;<a href="https://tim.blog/2020/09/02/chuck-palahniuk/" rel="noopener noreferrer" target="_blank">Chuck Palahniuk</a>,&nbsp;<a href="https://tim.blog/2017/10/18/arianna-huffington/" rel="noopener noreferrer" target="_blank">Arianna Huffington</a>,&nbsp;<a href="https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/" rel="noopener noreferrer" target="_blank">Reid Hoffman</a>,&nbsp;<a href="https://tim.blog/2017/09/17/bill-burr/" rel="noopener noreferrer" target="_blank">Bill Burr</a>,&nbsp;<a href="https://tim.blog/2015/06/26/whitney-cummings/" rel="noopener noreferrer" target="_blank">Whitney Cummings</a>,&nbsp;<a href="https://tim.blog/2015/05/15/rick-rubin/" rel="noopener noreferrer" target="_blank">Rick Rubin</a>,&nbsp;<a href="https://tim.blog/2020/03/26/vivek-murthy/" rel="noopener noreferrer" target="_blank">Dr. Vivek Murthy</a>,&nbsp;<a href="https://tim.blog/2017/09/09/darren-aronofsky/" rel="noopener noreferrer" target="_blank">Darren Aronofsky</a>, and many more.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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#529: Iconic Therapist Dr. Sue Johnson on How to Improve Sex, Shape Love, Face Dragons, and Find Comfort in the Arms of Another

The Tim Ferriss Show