Nia Shanks talks about the dark side of health and fitness goalsEpisode 2073: The Dark Side of Health and Fitness Goals by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: <a href="https://niashanks.com/dark-side-of-health-and-fitness-goals/">https://niashanks.com/dark-side-of-health-and-fitness-goals/</a><a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a>Interested in advertising on the show? Visit <a href="https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness">https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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2073: The Dark Side of Health and Fitness Goals by Nia Shanks

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY