This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading nidra fortnightly at the <a href= "https://www.yogabynature.org/classes-all">Friday evening 5.45 class</a> on Zoom from mid-June. Don't miss her, she's a very special nidra artist! Also, I would like to introduce Hannah from <a href= "https://tovigifts.com/">Tovi Gifts</a>. No, she's not paying me, I just really like her project! She's a British single mum collaborating with small enterprises in Sri Lanka to help Sri Lankan women in business and do her bit to help the environment. Think cool yoga mat bags, notebooks and coconut shell bowls. Check her out... Book an in-person or online one to one, yoga class or enquire about teacher training - <a href= "https://www.yogabynature.org/">yogabynature.org</a> Your truly, Morven 🙏

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Ep 114: 40 mins Yoga Nidra: Becoming more yourself

Yoga by Nature Podcast