Feeling overwhelmed? Ashton August, mindfulness maven, unpacks the magic of breathwork and mindfulness for allowing anxiety to quantum leap your life. 
We share our decade plus journeys of personal growth, diving into how discipline with compassion, emotional energy, and accessible practices can transform your life. 
Ashton drops gems on turning anxiety into awareness and why collective mindfulness is a game-changer. Ready to breathe easier and heal deeper?
00:00 - Intro to Mindfulness Magic
04:10 - Our Decade of Growth
13:04 - Anxiety as a Messenger
25:58 - Breathwork for Emotional Release
50:42 - Collective Mindfulness Vision
🚀🍄🪄 This episode is sponsored by Golden Rule Mushroom Company - Use code Loren10 to get 10% off! <a href='https://goldenrulemushrooms.com/?coupon-code=loren10'>https://goldenrulemushrooms.com/?coupon-code=loren10</a> use code "Loren10" for 10% off! 
🔮| Ashton August |🔮
► Website: <a href='http://www.ashtonaugust.com'>www.ashtonaugust.com</a> 
► Website: <a href='http://www.youaligned.com/classes'>www.youaligned.com/classes</a> 
► Instagram: <a href='http://www.instagram.com/iamashtonaugust/'>www.instagram.com/iamashtonaugust/</a>   
 
🎙️| Loren Cellentani |🎙️
► Get Calm & Gain Clarity Method (freebie): <a href='https://www.lorencellentani.com/GCGCebook'>https://www.lorencellentani.com/GCGCebook </a>  
►YouTube: <a href='https://www.youtube.com/@lorencellentani'>https://www.youtube.com/@lorencellentani </a> 
►Instagram: <a href='https://www.instagram.com/lorencellentani/'>https://www.instagram.com/lorencellentani/ </a>

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#304 Anxiety to Freedom: Breathwork & Growth with Ashton August

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