In this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater.Resources Mentioned:<ul><li>Finding Pleasure in Movement with Hannah Husband: https://leahkernrd.com/finding-pleasure-in-movement-with-hannah-husband/</li><li>Trader Joes Meal Ideas: https://leahkernrd.com/quick-trader-joes-meal-ideas-from-an-intuitive-eating-dietitan/</li><li>Trader Joe's Snack Ideas: https://leahkernrd.com/easy-trader-joes-snacks-from-an-intuitive-eating-dietitian/</li></ul>More From Leah:<ul><li>Download your free <a href='https://leahkernrd.kartra.com/page/vRJ30'>Intuitive Eating Starter Pack</a></li><li><a href='https://d7salcpkhwn.typeform.com/to/VMStO8S0'>Apply to The Embodied Method, my 1:1 coaching program</a></li><li><a href='https://leahkernrd.kartra.com/page/TYx2?mc_cid=009a7c0f6c&mc_eid=a7c055805d&mc_cid=da081ae0c6&mc_eid=a7c055805d'>Join my self-paced course, The Return</a></li><li>Subscribe to Leah's <a href='https://www.youtube.com/channel/UCU_Dspj_KAKfgGixTgR7uqQ'>Youtube Channel</a></li><li>Subscribe to my <a href='https://leahkern.substack.com/?utm_source=navbar&utm_medium=web&r=1e11b9'>personal Substack</a></li><li>Follow me on Instagram for more intuitive eating content <a href='https://www.instagram.com/leahkern.rd/'>@leahkern.rd</a></li><li>Visit my <a href='https://leahkernrd.com/'>website</a> to learn more about my coaching offerings</li><li>Subscribe to my <a href='https://leahkernrd.kartra.com/page/aEI13'>weekly newsletter</a> to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.</li><li><a href='https://www.speakpipe.com/Leahkernrd'>Send me a voice message</a> on Speakpipe</li><li>Email me: <a href='mailto:Leah@leahkernrd.com'>Leah@leahkernrd.com</a></li></ul> <a href="https://leahkernrd.kartra.com/page/rhg51">🥳March is a really special month here on the podcast— not only is it my birthday month, but it's also the podcast's birthday month! This year, Shoulders Down is turning 3 & to celebrate, I’m giving you the chance to win free enrollment in my&nbsp; course, The Return, & a 1:1 session with me. Click here to enter.</a>

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🌼 10 Lessons From 10 Years of Intuitive Eating

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