Episode Highlights With Dr. Erin<ul><li>How she got into breastfeeding medicine and researching the microbiome </li><li>The difference in microbiome from vaginal and cesarean and how to optimize each</li><li>Important bacteria that is now missing from many people's microbiome that is very important for babies and that c-section babies don’t get at all</li><li>How breastfeeding provides important prebiotics and probiotics</li><li>Why latching is a big issue for many breastfeeding relationships </li><li>How lip and tongue ties impact breastfeeding and can cause issues for mom and baby</li><li>Why lip ties are often over-diagnosed but tongue ties can be under-diagnosed </li><li>The golden hour after birth for getting milk production started</li><li>Factors that affect supply and what to do about low supply</li><li>The fascinating science of how mom and baby's bodies interact and how the mom's milk supply adapts to exactly what the baby needs</li><li>What triple feeding is and if she ever recommends it</li><li>How mom can protect her own mental health during breastfeeding and how partners and family can be supportive </li><li>Why mastitis is often misunderstood and poorly treated </li><li>Helpful supplements for postpartum and breastfeeding and supplements to avoid</li></ul>Resources We Mention<ul><li><a href='https://www.breastfeedingmd.com/'>Breastfeeding MD</a> - Website</li><li><a href='http://www.breastfeedingmd.com'>Latching Logic</a> - Use code wellnessmama50 for a discount off</li><li><a href='https://www.instagram.com/breastfeeding.md/'>Breastfeeding MD</a> - Instagram</li><li><a href='https://www.amazon.com/Saint-Surfer-CEO-Remarkable-Desires/dp/1401900593?_encoding=UTF8&qid=1690403748&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=d4b0734d24d81005124faa741fc23238&language=en_US&ref_=as_li_ss_tl'>The Saint, the Surfer, and the CEO: A Remarkable Story about Living Your Heart's Desires</a> by Robin Sharma</li></ul>

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Better Breastfeeding, Latching Logic, and Tongue Ties With Dr. Erin Appleton

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