In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. <ul> <li dir="ltr" aria-level="1"> Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15) </li> <li dir="ltr" aria-level="1"> The hidden benefits of manuka honey. (23:25) </li> <li dir="ltr" aria-level="1"> Drinking without Zbiotics sucks! (25:35) </li> <li dir="ltr" aria-level="1"> Adam openly shares his struggles with a recent Kratom withdrawal. (30:54) </li> <li dir="ltr" aria-level="1"> Previewing Adam's recent interview with Adam Lane Smith. (57:59) </li> <li dir="ltr" aria-level="1"> Shout out to Father Steve! (58:16) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #1 – How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #2 – I've hit a weight-loss plateau, and I don't know how to overcome that. (1:20:14) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #3 – How do I know when to increase my weights, and get rid of my mid-section pooch? (1:27:53) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #4 – Using Chat GPT as a trainer vs. an experienced live trainer. (1:34:36) </li> </ul> Related Links/Products Mentioned <ul> <li dir="ltr" role="presentation">Get Coached by Mind Pump, live! Visit <a href= "https://www.mplivecaller.com">https://www.mplivecaller.com</a> </li> <li dir="ltr" role="presentation">Visit <a href= "http://www.manukora.com/MINDPUMP?htrafficsource=libsyn-organic&hcategory=posttype&el=2731">Manukora</a> for the exclusive offer for Mind Pump listeners! ** Get $150 off your first order with their Black Friday Starter Kit (through Dec. 2nd), which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! Code MINDPUMP at checkout. **</li> <li dir="ltr" role="presentation">Visit <a href= "https://zbiotics.com/MINDPUMP25?htrafficsource=libsyn-organic&hcategory=posttype&el=2731">Pre-Alcohol by ZBiotics</a> for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **</li> <li dir="ltr" role="presentation"><a href= "https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=libsyn-organic&hcategory=posttype&el=2731"> BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs</a> **Code BLACKFRIDAY at checkout**</li> <li dir="ltr" role="presentation"><a href= "https://www.mindpumpstore.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2731"> Mind Pump Store</a></li> <li dir="ltr" role="presentation"><a href= "https://mindpumppodcast.com/2720-metabolic-healing-vs-fat-loss-which-comes-first/"> Mind Pump #2720: Metabolic Healing vs Fat Loss: Which Comes First?</a></li> <li dir="ltr" role="presentation"><a href= "https://mindpumppodcast.com/blog-post/how-to-properly-bulk-without-gaining-fat/"> How to Properly Bulk Without Gaining Fat – Mind Pump Media</a></li> <li dir="ltr" role="presentation"><a href= "https://mindpumppodcast.com/2438-the-6-best-high-protein-inexpensive-foods-you-can-get-anywhere-listener-coaching/"> Mind Pump #2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)</a></li> <li dir="ltr" role="presentation"><a href= "https://mindpumppodcast.com/2576-top-5-superfoods-trainers-love-for-their-clients-more-listener-live-coaching/"> Mind Pump #2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)</a></li> <li dir="ltr" role="presentation"><a href= "https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ"> Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV</a></li> <li dir="ltr" role="presentation"><a href= "https://www.sfgate.com/bayarea/article/kratom-7oh-crackdown-in-california-21078833.php"> California declares kratom illegal, raids stores in Sacramento and San Diego</a></li> <li dir="ltr" role="presentation">Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit <a href= "https://drinklmnt.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2731">DrinkLMNT.com/MindPump</a></li> <li dir="ltr" role="presentation"><a href= "https://www.facebook.com/groups/1413577822397094/?ref=share_group_link"> MP Holistic Health</a></li> <li dir="ltr" role="presentation"><a href= "https://mindpumppodcast.com/2615-identifying-food-sensitivities-with-dr-stephen-cabral/"> Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral</a></li> <li dir="ltr" role="presentation"><a href= "https://www.youtube.com/shorts/lgFQUsbpF6I">Cat-Cow Stretch To Start Your Day #shorts - YouTube</a></li> <li dir="ltr" role="presentation">Visit <a href= "https://legionathletics.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2731">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code "MINDPUMP" Buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. **</li> <li dir="ltr" role="presentation"><a href= "https://mindpumppersonaltraining.com/help">Mind Pump Concierge Coaching</a></li> <li dir="ltr" role="presentation"><a href= "https://mindpumpjobs.com/">Mind Pump Jobs</a></li> <li dir="ltr" role="presentation"><a href= "https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></li> <li dir="ltr" role="presentation"><a href= "https://www.mindpumpmedia.com/free-resources?htrafficsource=libsyn-organic&hcategory=posttype&el=2731"> Mind Pump Free Resources</a> </li> </ul> People Mentioned <ul> <li dir="ltr" aria-level="1"> Mark Bell (<a href= "https://www.instagram.com/marksmellybell/">@marksmellybell</a>) Instagram </li> <li dir="ltr" aria-level="1"> Adam | Relationship Psychology (<a href= "https://www.instagram.com/attachmentadam/">@attachmentadam</a>) Instagram </li> <li dir="ltr" aria-level="1"> FrSteveGrunow (<a href= "https://twitter.com/FrSteveGrunow">@FrSteveGrunow</a>) Twitter </li> <li dir="ltr" aria-level="1"> Wim Hof (<a href= "https://www.instagram.com/iceman_hof/">@iceman_hof</a>) Instagram </li> <li dir="ltr" aria-level="1"> Mary Claire Haver, MD (<a href= "https://www.instagram.com/drmaryclaire/">@drmaryclaire</a>) Instagram </li> </ul>

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