We’ll be deep diving into the multifaceted world of mental health and exploring the cultural and generational nuances that impact us, as Asian Australians with our special guest - Dr Phoebe Lau. Dr Phoebe is a Clinical Psychologist and has has spent more than a decade in counselling, research, and clinical psychology. She is also the Director of ⁠⁠Inner Collective⁠⁠ and brings a wealth of knowledge into our discussion today. 
*Quick disclaimer: my apologies that the audio isn't 100% perfect in this one. I hope you enjoy the convo regardless, because Dr Phoebe is extraordinary!

In this episode we discuss:

 Dr Phoebe Lau's upbringing and motivation to pursue psychology 
 What is Inner Collective?
 Common experiences of children of immigrant families
 Love languages in Asian households
 Filial piety
  Guilt and shame
  What is intergenerational trauma?
  How intergenerational trauma manifests physically and mentally?
  Cyclical coping mechanisms
  How does your intersectional identity affect your mental health?
  The bamboo ceiling
  Playing the 'white game' to get promotions
  Unconscious bias
  Q&A - UA community




🎙️Hosted by: ⁠⁠⁠Tiana Nguyen⁠
Special guest: Dr Phoebe Lau

  Instagram
  Website
  Get 30% all mental health courses using code 'ua30' at the checkout (not sponsored)



Thank you to our amazing sponsors - you can support them/us below:
 🍨 ⁠⁠Scoopy Milk Bar:⁠⁠ Use code UA15 during checkout for 15% off their menu! 🍨
 🥟 The Dumpling Company: Use code UADUMP for 1x pack of FREE Traditional Xiao Long Baos (30 pcs) 🥟
 🧋 ⁠⁠Bubble Tea Club:⁠⁠ Use code UAPOD5 at checkout for 5% off their site! 🧋
 
If you'd like to continue the convo, we'd love to hear from you. Slide into our dms on instagram: ⁠⁠⁠⁠@unapologeticallyazn⁠ ⁠⁠⁠
Follow us for more video content on ⁠⁠⁠TikTok⁠⁠⁠
Find more UA: ⁠⁠⁠https://linktr.ee/unapologeticallyazn⁠⁠
 
Much love, 
♥︎ UA ✌︎
 
 ✨Music✨ 
Joakim Karud - Say Goodnight 
Lakey Inspired - Chill Day 
Joakim Karud - Fresh Start


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Send in a voice message: https://podcasters.spotify.com/pod/show/unapologeticallyasian/message

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66. Intergenerational Trauma, Filial Piety & Asian Mental Health ft. Dr Phoebe Lau

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