This week, JB Smoove and Miles remind you that attention is a muscle, and you need to hit the mental gym. This Week’s Quote:“By giving full attention to one thing at a time, we can learn to direct attention where we choose.”  Eknath Easwaran (Keep Calm and Carry On Calendar, Workman Publishing). Follow JB on<a href="https://twitter.com/ohsnapjbsmoove"> Twitter</a>.Follow Miles on<a href="https://twitter.com/Trainedmonkey12"> Twitter</a>.Keep up with<a href="https://www.instagram.com/teamcocopodcasts"> Team Coco Podcasts on Instagram</a>.

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