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In this Climber's Guide to the Red River Gorge, Eric Hörst and Kris Hampton explore:

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When to visit
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Where to stay (on all budgets)
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Where to eat (on all budgets)
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How to train for the pump
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Tactics to perform at your best
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How to 'protect the send'
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Favorite routes from 5.9 to 5.14
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Here's a list of our favorite routes: <a href='https://docs.google.com/document/d/17UnguX35F6q6Bg6S_tFB2JrB9WNYNNraKccAPRgh_ws/edit?usp=sharing'>https://docs.google.com/document/d/17UnguX35F6q6Bg6S_tFB2JrB9WNYNNraKccAPRgh_ws/edit?usp=sharing</a>
 
Join me at Rocktoberfest on October 8th for a live podcast, then stick around for the incredible weekend of programs, clinics, and stoke! <a href='https://rrgcc.org/rocktoberfest/'>https://rrgcc.org/rocktoberfest/</a>
 
Get $25 off the Red River Pump Prep program from Power Company by using code STRUGGLEPUMP at <a href='https://www.powercompanyclimbing.com/trip-prep#rrg-trip-prep'>https://www.powercompanyclimbing.com/trip-prep#rrg-trip-prep</a>
 
Get 15% off SendureX and other Physivantage staples by using code Struggle15 at <a href='http://www.physivantage.com/discount/STRUGGLE15'>http://www.physivantage.com/discount/STRUGGLE15</a>
 
Get 20% off Rhino Skin Solutions by using code STRUGGLE at <a href='https://rhinoskinsolutions.com/discount/STRUGGLE'>https://rhinoskinsolutions.com/discount/STRUGGLE</a>
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
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<li style="font-weight:400;"><a href='https://thestruggleclimbingshow.com/physivantagepodcast'>PhysiVantage:</a> the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.</li>
<li style="font-weight:400;"><a href='https://thestruggleclimbingshow.com/rungnepodcast2'>Rúngne</a>: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!</li>
<li style="font-weight:400;"><a href='https://www.thestruggleclimbingshow.com/journalpodcast'>5-Year Training and Performance Journal</a>: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send. </li>
</ul>
 
And check out ALL the show’s awesome sponsors and exclusive deals at<a href='https://thestruggleclimbingshow.com/dealspodcast'> </a><a href='http://thestruggleclimbingshow.com/deals'>thestruggleclimbingshow.com/deals</a>
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Here are some AI generated show notes (hopefully the robots got it right)

04:24 Interview with Eric Horst and Kris Hampton
05:43 Kris Hampton's Climbing Journey
09:36 Eric Horst's Climbing Journey
18:14 Best Seasons to Climb at the Red
24:31 Where to Stay at the Red River Gorge
34:10 Where to Eat at the Red River Gorge
36:54 Training for the Red River Gorge
38:31 Understanding Endurance Climbing
39:25 Training for the Red River Gorge
43:05 Aerobic vs. Anaerobic Training
47:49 The Importance of Year-Round Training
49:43 Mental and Physical Adaptations
57:53 Tactics for a Successful Climbing Trip
01:15:52 Favorite Routes at the Red River Gorge
01:18:52 Discussing Favorite Climbing Routes
01:20:30 Exploring 5.10 Climbing Routes
01:22:50 Diving into 5.11 Climbing Routes
01:28:12 Highlighting 5.12 Climbing Routes
01:33:31 Exploring 5.13 Climbing Routes
01:37:40 Discussing 5.14 and Beyond
01:41:18 Wrapping Up and Future Plans

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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
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Follow along on<a href='http://www.instagram.com/thestruggleclimbingshow'> Instagram</a> and<a href='http://youtube.com/@thestruggleclimbingshow'> YouTube</a>: @thestruggleclimbingshow 
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

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