Feeling anxious or overwhelmed? This Revisited episode shares our Emergency Kit&mdash;small, practical strategies to interrupt the spiral when everything feels like too much. Resources & links related to this episode: <ul> <li><a href="https://gretchenrubin.com/podcast/240-use-the-emergency-kit-for-anxiety/" data-token-index="0">Podcast 240: Very Special Episode: Use the Emergency Kit for Anxiety, Worry, and Stress.</a></li> </ul> Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a> Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited]

Happier with Gretchen Rubin

AI Chapters

AI Insights

Reviews