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Episode 3475:
Helen West explores simple, science-backed habits that can naturally increase your energy throughout the day. From choosing nutritious whole foods and staying hydrated to reducing added sugar and nurturing social connections, she explains how small lifestyle changes can help you feel healthier, more energized, and less fatigued.
Read along with the original article(s) here:<a href="https://www.healthline.com/nutrition/how-to-boost-energy"> https://www.healthline.com/nutrition/how-to-boost-energy</a>
Quotes to ponder:
"A diet based on whole, healthy foods benefits your health and your energy levels. In contrast, a diet high in processed foods can negatively affect your energy levels."
"Eating foods high in sugar can give you a short-term energy boost followed by a slump. To avoid this, minimize your intake and focus on eating whole foods instead."
"Getting out of the house and mingling with other people is beneficial for both your energy levels and your health."
Episode references:
Working Memory (Wikipedia):<a href="https://en.wikipedia.org/wiki/Working_memory"> https://en.wikipedia.org/wiki/Working_memory</a>
Centenarian Research (Blue Zones):<a href="https://www.bluezones.com/"> https://www.bluezones.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3475: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters

Optimal Health Daily - Fitness and Nutrition

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