Here’s a key question: Did technology like smartphones make us miserable, or were we already miserable and smartphones made it worse? To help figure out this answer, I talked to Arthur Brooks, the #1 New York Times bestselling author, Atlantic columnist, and Harvard professor, about this new book: The Meaning of Your Life: Finding Purpose in an Age of Emptiness. In our conversation, Brooks argues that our current Age of Emptiness began in the 1990s, but technology like smartphones and social media made it worse. We then discuss smart strategies for finding purpose in our current moment.
Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to <a href="mailto:podcast@calnewport.com" rel="noopener noreferrer">podcast@calnewport.com</a>. 
Video from today’s episode: <a href="https://www.youtube.com/calnewportmedia" rel="noopener noreferrer">youtube.com/calnewportmedia</a>
INTERVIEW: How Do I Find Purpose in a Distracted World? (W/ Arthur Brooks) [1:44]  
INBOX: 
Tech employees being evaluated through LLM tokens [1:01:49]
 Can Cal comment on reading digital books? [1:07:35]
WHAT CAL IS UP TO:
What Cal is reading [1:13:00]
 Deep Work HQ update [1:14:37]
Books:
 Mistborn (Brandon Sanderson)
Links:
 Buy Cal’s latest book, “Slow Productivity” at <a href="https://www.calnewport.com/slow" rel="noopener noreferrer">calnewport.com/slow</a>
 Get a signed copy of Cal’s “Slow Productivity” at <a href="https://peoplesbooktakoma.com/event/cal-newport/" rel="noopener noreferrer">peoplesbooktakoma.com/event/cal-newport/</a>
 Cal’s monthly book directory: <a href="https://www.bramses.notion.site/059db2641def4a88988b4d2cee4657ba?" rel="noopener noreferrer">bramses.notion.site/059db2641def4a88988b4d2cee4657ba?</a><a href="https://gizmodo.com/tech-employees-are-reportedly-being-evaluated-by-how-fast-they-burn-through-llm-tokens-2000736627" rel="noopener noreferrer">gizmodo.com/tech-employees-are-reportedly-being-evaluated-by-how-fast-they-burn-through-llm-tokens-2000736627</a>
Thanks to our Sponsors: 
<a href="https://www.monarch.com" rel="noopener noreferrer">monarch.com</a> (Use code “DEEP”)<a href="https://www.butcherbox.com/deep" rel="noopener noreferrer">butcherbox.com/deep</a><a href="https://www.drinklmnt.com/deep" rel="noopener noreferrer">drinklmnt.com/deep</a><a href="https://www.meetfabric.com/deep" rel="noopener noreferrer">meetfabric.com/deep</a>
Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Nate Mechler for research and newsletter, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

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Ep. 398: How Do I Find Purpose in a Distracted World? (W/ Arthur Brooks)

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