Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.
Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.
Get your free PDF workbook here: <a href="https://oldpodcast.eo.page/join">https://oldpodcast.eo.page/join</a>
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: <a href="https://oldpodcast.com/">OLDPodcast.com</a>
Episode 3595:
Danielle Omar explains three everyday reasons sugar cravings take hold: low-fiber carbs eaten without protein or fat, letting yourself get overly hungry on busy days, and short sleep. She pairs each cause with a practical nutrition or healthy habits fix, and makes the case that a good relationship with all foods, sugar included, matters more than strict restriction.
Read along with the original article(s) here: <a href="https://foodconfidence.com/2018/10/29/why-you-are-craving-sugar/">https://foodconfidence.com/2018/10/29/why-you-are-craving-sugar/</a>
Quotes to ponder:
"Remember: produce and protein snacks are the most filling."
"Planned snacks (especially in the afternoon) that keep you one step ahead of your hunger are key to beating sugar cravings."
"Having a healthy relationship with all foods (including sugar) is extremely important for our health."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

3595: 3 Reasons You're Craving Sugar (& How to Fix it!) by Danielle Omar of Food Confidence on Curbing Sugar Cravings

Optimal Health Daily - Fitness and Nutrition

AI Chapters

AI Insights

Reviews