Have you ever felt trapped in a thought you couldn’t shake? In this episode, Julie shares how the belief “I’ll never be organized” kept her stuck in anxiety and overwhelm—and how Byron Katie’s The Work helped her break free. Through four simple questions, she discovered a way to shift limiting beliefs into empowering ones. Listen in to learn how this tool can open new possibilities in your own life.
Please share your thoughts with <a href='mailto:info@pursuing-health.com'>info@pursuing-health.com</a>, or connect with me on Instagram <a href='https://www.instagram.com/juliefoucher/'>@JulieFoucher</a>.

Related Episodes:
<a href='https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179?i=1000684821134'>Ep 309 - How I Created My Life Plan</a>
<a href='https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179?i=1000361355712'>Ep 20 - Julie Foucher on Her Current Daily Schedule, Medical School Applications, Preventing Injury, and Advice for the CrossFit Games Open</a>
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.
Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

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