ATTENTION multitaskers and workaholics- this episode was made for you. Fran Medina is a spokesperson for more conscious day-to-day living. After moving from New York to Portland, Francheska shares what it’s been like to slow down, stop multitasking, and create her life in a new city. We’ve been friends with fran for over 10 years (this second photo was taken in 2012). As an internet OG, she welcomed us with open arms when we started food heaven back in the day and it’s alwas a pleasure getting to learn from her. This episode will leave you feeling inspired to get out in nature, slow down, and stop working so dang much!   In This Episode We’ll Cover: <ul> <li>How living in NYC is different from Portland</li> <li>What it’s like to be black in Portland</li> <li>How to make friends in a new city</li> <li>Why does it feel awkward to make new friends in our 40’s?</li> <li>How to slow down in life</li> <li>Giving up consistency on social media for peace</li> <li>The process for vetting which brands to work with</li> <li>What is a digital architect?</li> <li>How to NOT multitask</li> <li>Work is an addiction</li> <li>Why you should listen to the Living for We podcast</li> </ul>   Our 3 simple asks to help us continue a free weekly show: <ol> <li>Rate on <a href= "https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489"> iTunes</a> or <a href= "https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN?si=512bab26d2fd4f61"> Spotify</a> -  it literally takes two seconds</li> <li>Review - if you love the show, please leave a review on <a href="https://podcasts.apple.com/us/podcast/food-heaven-podcast/id1041814489"> iTunes</a></li> <li>Support our partners by using our unique <a href= "https://foodheavenmadeeasy.com/hookup/">‘HOOKUP’</a> codes at <a href= "https://www.foodheavenmadeeasy.com/hookup">foodheavenmadeeasy.com/hookup</a></li> </ol>   For additional resources and shownotes, visit <a href= "https://www.foodheavenmadeeasy.com/podcast">foodheavenmadeeasy.com/podcast</a>.

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