When we have a loud or persistent inner critical voice, it can sometimes feel like we’re at war with ourselves.
What if we understood that that part of us isn’t trying to be an enemy, but our friend?
What if we knew that this part, harsh and critical as it is, is trying to keep us safe?
In this episode, we utilize the research of Internal Family Systems created by Richard Schwartz and the compassionate conversation techniques taught by <a href="https://burriscounseling.com/">Chris Burris</a>, senior lead trainer for Internal Family Systems Institute to bury the hatchet with our inner critic and learn to understand it, befriend it, and ultimately work with it to create safety for us both.
____________________________________________________________________
JOIN THE DISCUSSION
Come join the <a href="https://www.facebook.com/groups/370375144009891" target="_blank" rel="noreferrer noopener">Emancipate Yourself Facebook group</a> for more discussion about the podcast and random thoughts that pop up while I’m researching or in the shower.
DONATE TO THE PODCAST:
Want to support our work and keep these resources available to all who want or need them? Consider making a tax-deductible donation at <a href="https://emancipateyourmind.org/" target="_blank" rel="noreferrer noopener">emancipateyourmind.org</a>
The post <a rel="nofollow" href="https://mormondiscussionpodcast.org/2022/06/emancipate-your-mind-071-befriending-your-inner-critic/">Emancipate Your Mind: 071: Befriending Your Inner Critic</a> appeared first on <a rel="nofollow" href="https://mormondiscussionpodcast.org">Mormon Discussions Podcasts - Full Lineup</a>.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Emancipate Your Mind: 071: Befriending Your Inner Critic

Mormon Discussions Podcasts – Full Lineup