What if calm isn’t something you have to create—but something you can return to?
In this episode, Margaret shares a deeper understanding of equanimity as a living, breathing state of balance. We talk about the difference between suppression and true steadiness, how to expand your capacity to feel without overwhelm, and why perspective is the key to navigating a fast, reactive world.
Blending insight, science, and lived experience, this conversation offers a gentler, more grounded way to move through life.

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[Interview] Finding Calm in a Reactive World: The Power of Equanimity (feat. Margaret Cullen)

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