Fall asleep to the white noise of a Tropical Island Waterfall.&nbsp;The sound of water cascading into the swimming hole below combined with subtle sounds of a rainforest environment make this the perfect meditation to help you relax and fall asleep. Once the meditation is complete, the white noise of the waterfall will gently fade away to nothing, leaving you relaxed and asleep.*Note: This meditation includes descriptions of jumping into water and swimming.&nbsp;Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a> in the UK Visit <a href="https://www.betterhelp.com/trackstorelax" rel="noopener noreferrer" target="_blank">www.betterhelp.com/trackstorelax</a>Reduce worry, build confidence, break bad habits, fight depression, develop positive behaviours, get unstuck!!! Over 1200 Hypnosis Audio Sessions Available at <a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank">www.HypnosisDownloads.com</a>Tracks To Relax Sleep offer a soothing and effective way to help people unwind from their day and transition into restful sleep. By blending calming narration with gentle background music and guided visualization techniques, these meditations are designed to quiet the mind, reduce stress, and ease the body into a state of deep relaxation.Become a member and listen without ads at <a href="https://www.trackstorelax.com" rel="noopener noreferrer" target="_blank">www.trackstorelax.com</a>, listeners get access to the full library of meditations ad-free, enhancing the effectiveness of each session and providing a more immersive listening experience. New sessions released every month!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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