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Available to premium members as an on-camera video episode.
Narrator: Thomas Jones 🇬🇧 
Writer: Nicole Griffin ✍️

Welcome back, friends! Tonight, Tom guides you through a body scan and a visualization to gently ease you into a restful sleep. 😴
Includes mentions of: Stress, Worries, Anxiety, Mindfulness. 

Thank you so much for listening!
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That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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A Bedtime Meditation to Settle Your Nervous System (Preview)

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