If you’ve ever looked at another mom and thought, “How on earth does she work full-time, chase kids, and stay fit?”—this chat is for you.
I’m sitting down with my friend Courtney Hendricks, mom of two high-energy boys, 9-to-5 HR professional, and self-proclaimed gym lover who somehow makes space for strength training without letting anything (or anyone) fall through the cracks.
Here’s what we unpack:
<ul>
<li>
Micro-workouts that actually add up
</li>
<li>
Sneaky protein tricks even picky eaters don’t notice
</li>
<li>
Why she ditched perfect and started aiming for done—and the mindset shift that freed her from mom-guilt
</li>
<li>
How she flexes her workout split in every season
</li>
<li>
Food tracking: when a quick log helps, and when it’s one more plate you don’t need to spin
</li>
<li>
The magic of strength training for women 
</li>
</ul>
 
🎧 Hit play for practical “mom hacks” you can start using before the episode ends—and a giant dose of “you’ve totally got this.”
<a href='https://www.instagram.com/courtneyleighh44/'>Follow Courtney on Instagram</a>
<a href='https://www.instagram.com/joellesuess'>Follow Joelle on Instagram </a>
 
Thank you so much for listening! If you loved this episode and want more Fit Mom Confessions - let us know by leaving a review or share what topics you love most!

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Fit Mom Confessions: How Courtney Makes Fitness A Priority as a Working Mom of Two Busy Boys & Career in HR

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

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