Yale emotional intelligence expert on how to deal with other people's emotions (and your own). <a href="https://marcbrackett.com/">Marc Brackett, Ph.D.</a> is the author of <a href= "https://marcbrackett.com/dealing-with-feeling/">Dealing with Feeling: Use Your Emotions to Create the Life You Want</a> and the bestselling <a href= "https://marcbrackett.com/permission-to-feel/">Permission to Feel</a>. He is the founding director of the <a href= "https://medicine.yale.edu/childstudy/services/community-and-schools-programs/center-for-emotional-intelligence/"> Yale Center for Emotional Intelligence</a> and a professor in the Child Study Center at Yale University. You can watch Marc's podcast interviews <a href= "https://www.youtube.com/@marcbrackett">here</a>. In this episode we talk about: <ul> <li dir="ltr" role="presentation">How to deal with stress, anxiety and anger</li> <li dir="ltr" role="presentation">How to use gratitude in moments of compare and despair, like when you're on Instagram comparing yourself to other people's lives </li> <li dir="ltr" role="presentation">How to talk to yourself in moments of high stress</li> <li dir="ltr" role="presentation">How to talk to other people when they're experiencing powerful emotions themselves</li> </ul> Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a> Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Thanks to our sponsors: FitBod — Personalized workout plans that adapt as you improve. Get 25% off or try free for 7 days at <a href= "https://fitbod.me/tenpercent/">fitbod.me/tenpercent</a> ZipRecruiter — Find qualified candidates fast. Try free at <a href= "https://www.ziprecruiter.com/tenpercent">ziprecruiter.com/tenpercent</a> Gainbridge — Guaranteed-rate financial products with no hidden fees. Learn more at <a href= "https://www.gainbridge.com">gainbridge.com</a> Henson Shaving — Aerospace-precision razors with 100 free blades included. Visit <a href= "https://www.hensonshaving.com/happier">hensonshaving.com/happier</a> or use code HAPPIER at checkout. Wix — Build a pro-grade website with AI and drag-and-drop tools. Try Wix Harmony at <a href= "https://www.wix.com/harmony">wix.com/harmony</a> To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Other | Marc Brackett, Ph.D

10% Happier with Dan Harris

AI Chapters

AI Insights

Reviews