What limiting beliefs do you hold about yourself? Spencer Matthews has embraced his sense of adventure in order to explore his full potential.In this chat with Fearne, Spencer gets into the shame he felt while he was drinking, why he’s now channelling his addictive nature into running instead, and how to avoid blaming everyone else for your own issues. He also explains how seeking approval from his parents drove him, and why his relationship with his own daughter is so special now.Spencer is currently attempting his second World Record - PROJECT SE7EN. This physical and mental feat will see Spencer take on&nbsp;7 full-distance triathlons&nbsp;(3.8km swim, 180km bike, 42.4km run) on&nbsp;all 7 continents&nbsp;in just&nbsp;21 days. Throughout the challenge, Spencer will be raising funds for men's suicide prevention charity James' Place. You can follow the journey via his Instagram @spencermatthews. Donations can be made via the link in his bio and via the official&nbsp;<a href="https://givestar.io/gs/spencer-matthews-project-7?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnSaq0Ega2a4KkZyA9QaprBFXVrAZOkpX8DnDsGpqwjVKLDcKwwK9IHV8zzHc_aem_M4xxyRr68lZFmO7acBQVyA" rel="noopener noreferrer" target="_blank">givestar page</a>.&nbsp;If you liked this episode of Happy Place, you might also like:&nbsp;<a href="https://pod.fo/e/326783" rel="noopener noreferrer" target="_blank">Vogue Williams</a>&nbsp;<a href="https://pod.fo/e/340299" rel="noopener noreferrer" target="_blank">Jamie Laing</a>&nbsp;<a href="https://pod.fo/e/15f50" rel="noopener noreferrer" target="_blank">Erling Kagge</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Spencer Matthews: Am I an addict? Break free from self-imposed limits

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