A lot of people are struggling with anxiety at the moment, especially in a world that often feels out of control.
Feel Better Live More Bitesize is my weekly podcast for your mind, body,
and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. 
Today’s clip is from episode 370 of the podcast with physician and neuroscientist, Dr Russell Kennedy, who previously suffered with crippling anxiety for over 30 years.
Russell insists anxiety isn’t a disorder of the mind. Our worries are merely a symptom - and one that keeps us in our heads and away from the real problem. 
His core message is that it’s often more effective to use the body to calm the mind, than the mind to calm the body. In this clip, he explains why anxiety may have less to do with our thoughts than we realise, and shares practical strategies that could help us begin breaking the anxiety cycle.
 
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667

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