Trauma therapist, life coach, and minister Dr. Anita Phillips believes embracing our emotions with authenticity is crucial to leading a powerful life. She talks to Ashley about the connection between our emotional well-being and our spiritual and physical health. Drawing from her New York Times best-selling book, "The Garden Within," Dr. Anita reveals that our hearts are a garden and its condition determines the direction of our lives. Sharing her own experiences of emotional pain and healing, she describes how allowing our emotions to flow helps make our hearts fertile ground for growth and transformation. She also emphasizes the importance of preparing your heart to receive words of encouragement and positivity. In this eye-opening conversation, Dr. Anita offers a fresh perspective on the origin of codependency, breaking generational curses, and healing from the inside out. Want more podcasts from OWN? Visit <a href="https://bit.ly/OWNPods" target="_blank">https://bit.ly/OWNPods</a>  You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit <a href="https://bit.ly/find_OWN" target="_blank">https://bit.ly/find_OWN</a>

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How Dr. Anita Phillips Cultivates “The Garden Within”

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