In this enlightening episode of the Harvest Series, Rose Claverie speaks with Professor Bruno Ribeiro do Couto, a cognitive health expert, about how we can optimize our brains for longevity. Professor Ribeiro shares his expertise on the connection between exercise, diet, and mental well-being. He also delves into how advanced technology and neurostimulation are helping us preserve brain function as we age. Join us as we explore the future of brain health and cognitive enhancement.<a href="https://www.harvestseries.com/harvest-kaplankaya-2025" rel="noopener noreferrer" target="_blank">Harvest</a> and <a href="https://shawellness.com/en/locations/sha-spain/" rel="noopener noreferrer" target="_blank">SHA</a> are joining forces in Kaplankaya for season 9, with top scientists coming all the way to Türkiye. And Professor Ribeiro will be one of them!Chapters : 00:00 - Introduction 01:00 - Cognitive health and its impact on longevity 03:00 - The power of exercise for the brain 06:00 - Brain-boosting foods and their role in longevity 09:00 - Managing stress and its effect on the brain 12:00 - Neurostimulation and its impact on mental health 16:00 - The role of AI and personalized care in brain health 20:00 - Conclusion: Taking action to protect your brain24:24 - What is our brain going to be able to do in the Future?29:00 - How to protect children's brains?You can follow us on Instagram at <a href="https://instagram.com/HarvestSeries" rel="noopener noreferrer" target="_blank">@HarvestSeries</a> or <a href="https://instagram.com/rose.claverie" rel="noopener noreferrer" target="_blank">@rose.claverie</a> for updates.Watch our podcast episodes and speaker sessions on YouTube: <a href="https://youtube.com/harvestseries" rel="noopener noreferrer" target="_blank">Harvest Series</a>.Credits:<ul><li>Sound editing by: <a href="https://instagram.com/lesbellesfrequences" rel="noopener noreferrer" target="_blank">@lesbellesfrequences</a></li><li>Technician in Kaplankaya: Joel Moriasi</li><li>Music by: <a href="https://open.spotify.com/intl-fr/artist/5S5jGEkiJMWHt6XYasZOLJ" rel="noopener noreferrer" target="_blank">Chambord</a></li><li>Artwork by: Davide d'Antonio</li></ul> Harvest Series is produced in partnership with <a href="https://www.athenaadvisers.com/" rel="noopener noreferrer" target="_blank">Athena Advisers</a> and <a href="https://www.linkedin.com/company/capital-partners/" rel="noopener noreferrer" target="_blank">Capital Partners</a>Harvest Series Founders: Burak Öymen and Roman Carel

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SHA & Harvest Series Present: Boost Your Brainpower with Professor Ribeiro

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