Episode Highlights With Dani<ul><li>Her 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and others</li><li>She was 24 years in before a doctor asked what she was eating </li><li>If you were born healthy… you do not have to live sick!</li><li>How quickly the body can adapt when given the right inputs</li><li>Healing is incredibly simple, but not easy</li><li>She starts with diet first and then builds from there… the importance of single-ingredient foods</li><li>Real food goes bad… auditing your food choices, and cooking is self-care</li><li>The top seven most inflammatory foods in the modern diet and why she does food sensitivity test</li><li>Importance of sleep and how if we don’t sleep, we don’t heal</li><li>Ballroom dancing is the number one way to decrease Alzheimer's and dementia risk</li><li>How data shows that community is extremely important to health</li><li>We are a nation of empty vessels </li><li>Rest and self-care are so important, and we often forget these- you cannot serve from an empty vessel</li></ul>Resources Mentioned<ul><li><a href='https://daniwilliamson.com/'>Dani Williamson</a> - Website</li><li><a href='https://www.amazon.com/Wild-Well-Commonsense-Radical-Healing/dp/1631955594?crid=2AF0UFBFVJ9RD&dib=eyJ2IjoiMSJ9.CvLkQX-5ptNnBnkju31A8HIjDBjlZocu__gM9kdNGh213hxB2dJNzPSa0iqkSpZbdqjlJUVgMTHgcx0ekDH-_7yWKNH9tFVgqhY9V8sGIvs.s8hou0RDjPbmZtDU0EPxUkVWbENo5H8b1Zm2kCJ_Rnk&dib_tag=se&keywords=dani+williamson&qid=1748917985&s=books&sprefix=dani+williamson%2Cstripbooks%2C155&sr=1-1&linkCode=ll1&tag=wellnessmama-20&linkId=1ceb8907c9f7510b69ae0429d8329872&language=en_US&ref_=as_li_ss_tl'>Wild & Well: Dani’s Six Commonsense Steps to Radical Healing</a> by Dani Williamson</li></ul>

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Inflammation is the Devil: Dialing Down the Number One Reason for Chronic Lifestyle Disease with Dani Williamson

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