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Episode 3530:
Jillian Kubala turns from what does not work to what does, covering cardiovascular exercise, high-intensity intervals, whole-body movements, and low-impact options like walking and swimming. She then makes the case that nutrition carries most of the weight, pointing to portion control, fiber, protein, and cutting back on processed foods. She argues that a calorie deficit built on whole foods is what makes training show.
Read along with the original article(s) here: <a href="https://www.healthline.com/nutrition/targeted-weight-loss">https://www.healthline.com/nutrition/targeted-weight-loss</a>
Quotes to ponder:
"Studies have shown that exercise alone is not effective for weight loss unless a conscious effort is made to control calorie intake and make healthy food choices"
"Following a healthy meal plan that includes lots of fiber, healthy fats and protein in controlled portions is a great way to slim down."
"Ultimately, focusing on working towards a healthier, more toned body overall may be more beneficial than attempting to lose fat in one particular area."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3530: [Part 2] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Losing Body Fat

Optimal Health Daily - Fitness and Nutrition

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