The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:18.Teacher: Rebecca Li Theme: Lovingkindness <a href="https://rubinmuseum.org/collection/c2006-66-45/?_gl=1*e0fa4h*_up*MQ..*_gs*MQ..&gclid=Cj0KCQiAwtu9BhC8ARIsAI9JHancYxfOUXdno_C4KsyuvuqmPrv-f7x93dtd6buFZ7i6kwXBhsJzy38aAgVfEALw_wcB">Red Avalokiteshvara also known as Bunga Dya and Macchendranath</a>; Nepal; dated by inscription, 1842; pigments on cloth; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.45Learn more about the Rubin’s work around the world at <a href="http://rubinmuseum.org">rubinmuseum.org</a>.

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Mindfulness Meditation with Rebecca Li 02/20/25

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