Are you running on empty? Like you're giving so much but have nothing left for yourself? What if there was a way to truly refuel and find balance in life? Join my friend DeAnza Jarrett and I for Day 2 of the Personal Growth series as we discuss the essential concept of replenishment – what it is, why it matters, and how to make it a regular part of your life.What I want is for you to walk away understanding the vital concept of replenishment and its profound impact on our overall well-being. Guess what friend… replenishment is not a luxury, it is a necessity for thriving. This episode is jam packed with actionable steps and practical handles to help you:<ul>
<li>Understand the replenishment cycle and its relevance to different life stages</li>
<li>Identify and prioritize replenishment activities across all areas of well-being (physical, intellectual, emotional, and spiritual)</li>
<li>Acquire Biblical insights on the importance of rest, restoration, and balance</li>
<li>Gain strategies for integrating replenishment into daily routines and overcoming common obstacles</li>
<li>Recognize the difference between superficial self-care and deep, meaningful replenishment</li>
</ul>Follow this link: <a href="http://www.patersongroup.com/bianca">http://www.patersongroup.com/bianca</a> to get access to all of the FREE resources provided by the Paterson Group.Join the conversation! Share your own replenishment strategies and experiences by tagging me on social media <a href="http://instagram.com/biancajuarezofficial">@biancajuarezofficial</a>. What are your go-to activities for recharging your mind, body, and spirit?﻿Love,<a href="http://www.biancaolthoff.com">B</a>RESOURCES/LINKSGuestDeAnza Jarrett, Vice President, The Paterson Group <a href="https://www.patersongroup.com/bianca">https://www.patersongroup.com/bianca</a> LinkedIn: <a href="https://www.linkedin.com/company/paterson-center/">https://www.linkedin.com/company/paterson-center/</a>Free Harvard Courses <a href="https://pll.harvard.edu/catalog/free?page=5">https://pll.harvard.edu/catalog/free?page=5</a> Takeaways<ol>
<li>Identify where you're at before trying to fix it.</li>
<li>Replenishment is not just about self-care; it's about refueling all areas of life.</li>
<li>Disciplines are different from replenishment; both are necessary.</li>
<li>Replenishment can take on different cadences: daily, weekly, quarterly, and annually.</li>
<li>Integrate replenishment into your life, even in busy stages.</li>
<li>Invite others into your replenishment activities when possible.</li>
<li>Make replenishment a priority to avoid burnout.</li>
</ol>⋇Convoy of Hope - Empowering Women and Girls Together Donate here <a href="https://convoyofhope.org/bianca/">https://convoyofhope.org/bianca/</a> ⋇Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. <a href="https://amzn.to/3MO74OC">https://amzn.to/3MO74OC</a> ⋇The Grit Don’t Quit Bible Study is now available. <a href="https://www.biancaolthoff.com/gdq">https://www.biancaolthoff.com/gdq</a> ⋇So grateful to our sponsors!⋇Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review!Apple: <a href="https://podcasts.apple.com/us/podcast/were-going-there-with-bianca-juarez-olthoff/id1529509063?uo=4">https://podcasts.apple.com/us/podcast/were-going-there-with-bianca-juarez-olthoff/id1529509063?uo=4</a> Spotify: <a href="https://open.spotify.com/show/7EE2jkNEz4NYAuBLViNnEf">https://open.spotify.com/show/7EE2jkNEz4NYAuBLViNnEf</a> ⋇Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. <a href="https://www.biancaolthoff.com/resources">https://www.biancaolthoff.com/resources</a> ⋇Want to stay connected, join the community today. <a href="https://www.biancaolthoff.com/">https://www.biancaolthoff.com/</a> ⋇WGT email: <a href="mailto:podcast@inthenameoflove.org">podcast@inthenameoflove.org</a>⋇Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”⋇YouTube: Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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Ep 183: Why Do I Always Feel Tired? / Building a Replenishment Cycle / A Series on Personal Growth Day 2 Ft DeAnza Jarrett

We're Going There with Bianca Juarez

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