Are you trying to survive, or do you want to thrive this holiday season? I welcome back our resident psychologist, Dr. Jennifer Dragonette, to tackle the emotional whirlwind of the year-end holiday season. Both Dr. Jen and I felt it was time to reframe the usual "surviving the holidays" narrative. Instead of just getting through it, we talk about how you can actually enjoy and find meaning in this busy, sometimes stressful time. Together, we dig into four areas that create holiday pressure: financial strain, tricky family dynamics, the pain of losing a loved one, and dealing with career changes, especially job loss—all of which are heightened by the expectations we set for ourselves and others. Please enjoy my conversation with Dr. Jennifer Dragonette. Connect with Paul Contact Paul <a href= "https://www.tammacapital.com/contact" target="_blank" rel= "noopener">here</a> or schedule a time to meet with Paul <a title="free alignment meeting" href= "https://calendly.com/tamma/alignmentmeeting" target="_blank" rel= "noopener">here</a>. For resources discussed in this episode, visit <a href="https://tammacapital.com/podcast/" target= "_blank" rel="noopener">tammacapital.com/podcast</a>. Follow Paul on <a href= "https://www.linkedin.com/in/paulfennercfp/">LinkedIn</a> and <a href="https://www.youtube.com/@tammacapital">YouTube</a>. And feel free to email Paul at <a href= "mailto:pfenner@tammacapital.com">pfenner@tammacapital.com</a> with any feedback, questions, or ideas for future guests and topics. Resources Featured in This Episode: <a href= "https://www.youtube.com/watch?v=OU-CuTShI5g">Just Wait: Fuel for Financial and Emotional Anxiety</a><a name= "_Hlk54247812" id="_Hlk54247812"></a> <a href= "https://www.tammacapital.com/blog/understanding-and-managing-anxiety-practical-steps-for-a-balanced-life?rq=anxiety"> Understanding and Managing Anxiety: Practical Steps for a Balanced Life</a> <a href= "https://www.tammacapital.com/podcast/ep-166-dr-teryn-clarke-building-healthy-habits-overcoming-fear-and-anxiety-through-tiny-changes?rq=anxiety"> Building Healthy Habits: Overcoming Fear and Anxiety Through Tiny Changes</a>

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How to Thrive, Not Survive, The Holiday Season Financially & Emotionally with Dr. Jennifer Dragonette

Emotional Balance Sheet with Paul Fenner

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