<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2391534/open_sms">Tell us your story! </a>What if you could recognize the parts of yourself that hold you back, and finally live fully loved?In this follow-up conversation, Chrissy and licensed professional counselor Travis Stewart discuss the Three Chairs Framework. You’ll learn how to identify and work with your Child Self, False Self, and Wise Self, process emotions with grace, and begin moving toward freedom from shame and people-pleasing through Christ.If you haven't yet listened to <a href='https://www.findingbalance.com/2025/09/understanding-behaviors-and-habits'>Part 1 </a>of this conversation, you'll want to do that first. Part 1 sets the stage for understanding these parts of yourself, and Part 2 explores what to do with the information you find.Grab all the links and resources mentioned in this episode at: <a href='https://www.findingbalance.com/2025/09/understanding-behaviors-and-habits-part-2'>https://www.findingbalance.com/2025/09/understanding-behaviors-and-habits-part-2</a>Connect with Travis:<a href='https://wtravisstewart.com/'>Website</a><a rel="payment" href="https://www.buzzsprout.com/2391534/support">Support the show</a>FINDINGbalance: <a href='https://findingbalance.com/'>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> <a href='https://findingbalance.mykajabi.com/blog'>Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href='https://www.facebook.com/nonprofitpage.findingbalance.inc'> Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> <a href='https://www.instagram.com/findingbalanceofficial/'>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> <a href='https://www.speakpipe.com/OldSchoolFoodFreedom'>SpeakPipe</a> - send us a voice message CREDITS: Interlude music by “Hotham” – <a href='https://www.youtube.com/watch?v=wCC4ovNrGnc&list=LL&index=3'>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Intro music by “MokkaMusic” – <a href='https://inaudio.org/track/old-jeans-funk'>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Production & Editing by <a href='https://www.leahbryantco.com/?utm_source=findingbalance&utm_medium=referral&utm_campaign=client_referral'>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co</a> This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit <a href='http://christiantreatmentfinder.com/'>ChristianTreatmentFinder.com</a>.

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69: Understanding Your Habits & Behaviors [Part 2] w/ Travis Stewart

Old School Food Freedom

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