In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle and growth on her path to becoming a mindfulness teacher and explains the many benefits of practicing mindfulness as a way to quiet the inner critic, which leads to living with more joy and less suffering.
In this episode, you’ll be able to:
<ul>
<li>Accept the crucial need to turn toward difficult feelings rather than turn away from them</li>
<li>Understand that where the wound is, the healing can begin</li>
<li>Differentiate the inner critic from our inner conscience</li>
<li>Recognize the various ways the inner critic can show up</li>
<li>Identify different ways to practice mindfulness in your life</li>
<li>Understand the important connection between mindfulness and meditation</li>
<li>Define spirituality in your own way that is meaningful to you</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-mindfulness-can-free-the-inner-critic/">click here</a>!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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