In this special Asprey Archive episode you’ll learn that while yes, testosterone fuels energy and performance, it’s not the be-all and end-all solution for men’s health woes. A systems biology approach considers many other aspects and provides a broader perspective about what’s going on with you.This conversation features&nbsp;board-certified urologist&nbsp;<a href="https://drtracygapin.com/" rel="noopener noreferrer" target="_blank">Tracy Gapin, M.D.</a>&nbsp;He joined us in 2022 for this episode to discuss new ways for men to improve their health and performance. He uses epigenetic coaching, hormones, peptide therapy, biometric monitoring, and unique nutrition and lifestyle interventions.In his book, “<a href="https://tracygapin.clickfunnels.com/sales-page3260117" rel="noopener noreferrer" target="_blank">Male 2.0™: Cracking the Code to Limitless Health and Vitality</a>,” he says medical school, residency training and even a two-decade career in urology and surgery specialties didn’t teach him how to get to root causes of men’s issues and solve them. He had a health crash of his own at 42. Since neither he nor his doctor had good answers, he went on a quest of discovery and change.&nbsp;He founded the&nbsp;<a href="https://gapininstitute.com/" rel="noopener noreferrer" target="_blank">Gapin Institute for High Performance Medicine</a>&nbsp;and created the proprietary&nbsp;<a href="https://gapininstitute.com/individual/" rel="noopener noreferrer" target="_blank">N1 Performance Health Program</a>&nbsp;to go beyond conventional options.This conversation goes even further into what creates epigenetic signals that affect the function and expression of your genes. You’ll learn, too, that your mindset, stress and environment—and how you do or don’t control those things—have everything to do with your energy and focus.&nbsp;If you’re aiming for higher performance, Dr. Tracy suggests a trifecta that makes sleep a priority, builds resilience to stress, and creates consistent behaviors with intention.Sponsors:<ul><li>EnVy | Go to <a href="https://www.envypillow.com/ " rel="noopener noreferrer" target="_blank">https://www.envypillow.com/ </a>and use code DAVE10 at checkout for an exclusive discount.</li></ul>Resources:Dave Asprey’s Book ‘Smarter Not Harder’ is out now:&nbsp;<a href="https://daveasprey.com/books" rel="noopener noreferrer" target="_blank">https://daveasprey.com/books</a>&nbsp;Website: <a href="https://gapininstitute.com/" rel="noopener noreferrer" target="_blank">Gapin Institute for High Performance Medicine</a>Instagram: <a href="https://www.instagram.com/drtracygapin/?hl=en" rel="noopener noreferrer" target="_blank">@DrTracyGapin</a>Instagram: <a href="https://www.instagram.com/dave.asprey/" rel="noopener noreferrer" target="_blank">@Dave.Asprey</a>YouTube: <a href="https://www.youtube.com/channel/UC1KoulyXR8gBGyxv7r6pWQg" rel="noopener noreferrer" target="_blank">@DaveAspreyBPR</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.

The Human Upgrade with Dave Asprey