We’ve all been there—different bed, strange noises, mystery thermostat settings—and suddenly your “dream” vacation or business trip comes with a side of sleeplessness. But hotel sleep doesn’t have to be a gamble. In this episode, we will:<ul><li>Explore why the “first night effect” sabotages rest in unfamiliar places</li><li>Share 10 science-backed strategies to optimize any hotel room for sleep</li><li>Learn how to manage temperature, light, and noise—even when you can’t control the building</li><li>Discover how bringing small comforts from home can calm an over-alert brain</li><li>Review simple, evidence-based tricks to dodge jet lag and keep your circadian rhythm on track</li></ul>Produced by: Maeve Winter More <ul> <li>Twitter: <a href='https://twitter.com/drchriswinter'>@drchriswinter</a> </li> <li>IG: <a href='https://www.instagram.com/drchriswinter/'>@drchriwinter</a> </li> <li>Threads: @drchriswinter</li> <li>Bluesky: @drchriswinter</li> <li> <a href='https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583602'>The Sleep Solution</a> and <a href='https://www.amazon.com/Rested-Child-Tired-Irritable-Disorder/dp/0593330080/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1665968940&sr=1-1'>The Rested Child</a> </li> </ul> Thanks for listening and sleep well!

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#166 - 10 Ways to Sleep Better in a Hotel: Take Me to The Hotel

Sleep Unplugged with Dr. Chris Winter

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