Episode Highlights With Sam<ul><li>Why she gave away almost everything she owned and became a nomad for a year</li><li>The reason words matter so much and how to get better about the words we use</li><li>Why parents should get the word “careful” out of our vocabularies with our kids</li><li>Words that, as parents, we should USE and words we should LOSE</li><li>A simple exercise to shift your words in parenting</li><li>Replace stop with start in parenting</li><li>Capable instead of careful</li><li>Replace "No" with "Yes you can" as soon as</li><li>Why to replace the word should with next time or from now on</li><li>We can’t motivate anyone to do better by making them feel bad</li><li>How to be a pattern interrupt</li><li>Replace “nothing’ and “no way” with “There’s something” and “I wish”</li><li>Language to use when kids are sad, upset, or mad</li><li>When we think we are comforting and we are actually contradicting them and how to paraphrase and understand instead</li><li>Why not to explain when people complain and what to do instead (agree, apologize, and act)</li><li>Two words that can put grievances and grudges in the past</li><li>Replace finding fault with finding solutions</li><li>Four words that help us keep our cool even when other people aren’t</li><li>In influencing others, example is not the main thing… it is the only thing</li></ul>Resources We Mention<ul><li><a href='https://www.amazon.com/Talking-Eggshells-Soft-Skills-Conversations/dp/1608688496?crid=1FQRBE8RGIPWX&keywords=Sam+Horn&qid=1686864725&sprefix=sam+horn%2Caps%2C114&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=c24084f4487a216a8fcb97632b281395&language=en_US&ref_=as_li_ss_tl'>Talking on Eggshells: Soft Skills for Hard Conversations</a> by Sam Horn</li><li><a href='https://www.amazon.com/Tongue-Fu-Deflect-Disarm-Conflict/dp/0312152272?_encoding=UTF8&pd_rd_w=kO07N&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=140-3981953-2686648&pd_rd_wg=WYsGT&pd_rd_r=33f5becd-0201-468c-b284-f57296ee8aba&linkCode=ll1&tag=wellnessmama-20&linkId=83b44c2e63f26536c0c5f01cdc05cb7c&language=en_US&ref_=as_li_ss_tl'>Tongue Fu!: How to Deflect, Disarm, and Defuse Any Verbal Conflict</a> by Sam Horn</li><li><a href='https://www.amazon.com/Someday-Not-Day-Week-Hacks-ebook/dp/B07D2B41DZ?_encoding=UTF8&pd_rd_w=kO07N&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=140-3981953-2686648&pd_rd_wg=WYsGT&pd_rd_r=33f5becd-0201-468c-b284-f57296ee8aba&linkCode=ll1&tag=wellnessmama-20&linkId=f236db8f248a782c22af7e0dd285787e&language=en_US&ref_=as_li_ss_tl'>Someday Is Not a Day in the Week: 10 Hacks to Make the Rest of Your Life the Best of Your Life</a> by Sam Horn</li><li><a href='https://samhorn.com/'>Sam Horn</a> - website</li><li><a href='https://www.amazon.com/Black-Stallion-Walter-Farley/dp/0679813438?crid=NQNZWBO4K9QD&keywords=black+stallion&qid=1686864929&sprefix=black+stallion%2Caps%2C116&sr=8-4&linkCode=ll1&tag=wellnessmama-20&linkId=26dcaf4b1dbee79cd6b113b1cdae807b&language=en_US&ref_=as_li_ss_tl'>The Black Stallion</a> by Walter Farley</li></ul>

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Words Matter, Talking on Eggshells & Changing Relationships by Changing Our Words With Sam Horn

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