Worksheet: <a href="https://addicted-mind.kit.com/2922719a59" rel="noopener noreferrer" target="_blank">Stages of Change</a>This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the model's humanistic approach, acknowledging that change is a non-linear journey with room for setbacks and restarts. Learn how to identify your current stage, overcome obstacles, and move towards lasting positive change.Key Topics:<ul><li>The six stages of the Stages of Change Model</li><li>Recognizing your current stage of change</li><li>Overcoming challenges in each stage</li><li>Moving from contemplation to action</li><li>The role of relapse in the change process</li><li>Applying the model to personal growth and addiction recovery</li></ul>Timestamps:<ol><li>Introduction (00:00-01:00)</li><li>Overview of the Stages of Change Model (01:00-03:32)</li><li>Deep Dive into the Six Stages (03:32-10:47)</li><li>Addressing Criticisms and Benefits of the Model (10:47-12:26)</li><li>Practical Applications and Resources (12:26-15:39)</li></ol>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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TAM+ EP 86 Unstuck & Unstoppable: Navigating Change with the Stages of Change Model

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