Today’s guest is the Founder & CEO of HARA, he focuses on developing the whole person, knowing that high performance is determined by how you live - not just how you work.He helps develop habits of mind to thrive in competitive environments. He has trained leaders and high-performing teams to bring more structure into their lives for greater: Focus; Energy; Productivity; Mental Resilience & Life Balance.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 <a href="https://mattbelair.mykajabi.com/academy-sos" rel="noopener noreferrer" target="_blank">https://mattbelair.mykajabi.com/academy-sos</a> 👈All Social Links here 👉 <a href="http://linktr.ee/mattbelair" rel="noopener noreferrer" target="_blank">http://linktr.ee/mattbelair</a>Patrick's Website: <a href="https://www.hara.co/" rel="noopener noreferrer" target="_blank">https://www.hara.co/</a>✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com✅ Support the show for as little as $1 PayPal <a href="https://bit.ly/mattbelair" rel="noopener noreferrer" target="_blank">https://bit.ly/mattbelair</a> 🎉🙌✅ Download a free "How to Lucid Dream Book" 📚and hypnotic <a href="http://linktr.ee/mattbelair" rel="noopener noreferrer" target="_blank">http://linktr.ee/mattbelair</a>✅ Share this episode if you loved it and help spread the vibe! ❤️🐝✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉 <a href="https://mattbelair.mykajabi.com/academy-sos" rel="noopener noreferrer" target="_blank">https://mattbelair.mykajabi.com/academy-sos</a>🌟 Subscribe 💫Podcast: <a href="http://goo.gl/1euQe7 " rel="noopener noreferrer" target="_blank">http://goo.gl/1euQe7 </a>YouTube: <a href="https://goo.gl/Mz7Ngg" rel="noopener noreferrer" target="_blank">https://goo.gl/Mz7Ngg</a> Show Notes:- Speaker took a speed reading course and became interested in memory- Started working for Iris Reading, the largest speed reading and memorization training company in the US- Many people struggle to focus and retain information- Importance of creating stability around evening routines- Negative impact of depending on external tools- Emphasizes the importance of creating space for oneself through commitment and organization around key pillars- Focusing on life structures and routines can help improve the quality of one's rest and cognitive capacityTopic: Mindfulness and Attention- Discussion is distinct from mindfulness- Emphasizes identifying values and focusing on key things important for accomplishing one's goals- Limits and boundaries on our attention can help us tap into our internal potential and experience the present moment fullyTopic: Reading and Learning- Fixation, sub vocalization, and regression are habits that slow down reading speed and can be shifted- Setting goals for how much to read before starting can help maintain focus and attention- Developing a note-taking system can aid in retaining and revisiting important information- Integration and actively engaging with the material is crucial for understanding and retaining new concepts- Passive forms of learning may limit depth of learningTopic: Natural Mechanisms and Pseudo Environments- Abundance of technology and pseudo-environments- We are still ruled by natural mechanisms- Trying to maximize and optimize our experiences can only happen in pseudo environments- It is important to find a balance between creating boundaries/structure while still having interactions/experiences with the real worldTopic: Evening and Morning Routines- Nightly review is just as important as the morning routine- Planning tomorrow today is crucial to tie up uncompleted tasks in one's mind- Practices like swimming, walking, sauna, and journaling can be therapeutic and relaxing- Evening aspect is most important and can breed space and life into one's morning routine- Every individual's routine may differ based on their circumstancesTopic: Personal Organizational Design and Internal Alignment- People often do not intentionally decide how they organize their lives, which can lead to feeling overwhelmed- The speaker is hesitant to reduce tips and techniques on how to organize one's life because it varies from person to person- The challenge for many is that they have designed their lives to be as available as possible, making them completely unavailable to themselves- The speaker is more interested in exploring one's internal state and aligning it for a major shift in the quality of attention and potential, not just productivity- Well-being, Clarity, and GrowthIf you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!https://mattbelair.com/bio/May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏👉 For top rated video podcast, coaching,speaking, media and consulting inquiries contact me.📧 - Email Me: Matt@ZenAthlete.com📝 - Contact Me: https://mattbelair.com/contact/HashTags========#Spirituality#SelfHelpPodcast#BestPodcastsSpirituality#TopPodcasts#PersonalDevelopment#MattBelair#MasterMindBodySpirit ™Matthew Belair - OFFICIAL

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