Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that forgiveness is out of your control, and learning to move forward even when regret hasn't completely faded.
With Love and Gratitude,
Jay Shetty
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What I Discuss:
00:00 Introduction
00:24 The Guilt Spiral
02:10 Accountability Vs. Beating Yourself Up
03:00 Guilt Vs. Shame
05:30 Facts Vs. Mental Stories
09:15 Creating Distance from Negative Self-Talk 
10:42 The Power Of Self-Compassion
13:03 Anatomy Of An Effective Apology
15:35 Turning Regret Into Positive Change
18:54 Accepting Someone's Response
21:45 Learning to Move Forward With Regret
22:51 Bringing Your Focus Back to the Present
24:56 Suffering Doesn’t Equal Remorse Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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How to Stop Feeling Guilty And Let Go Of Past Mistakes

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