How do we weave more beauty, purpose, and belonging into our days? This question sits at the heart of this closing episode of this series. A gentle inquiry for anyone feeling the speed of modern life, the subtle ache of disconnection, or simply the desire to live more fully. Through personal stories from India and home, grounded research on longevity and connection, and ancient Indian wisdom from Yoga and Ayurveda, she explores what truly sustains us, the simple human threads we've carried for thousands of years. Together we look at what actually helps us thrive: <ul data-start="1354" data-end="1820"> <li data-start="1354" data-end="1426"> relationships as the strongest predictor of health and happiness </li> <li data-start="1427" data-end="1508"> the deep physical impact of isolation (Harvard + Holt-Lunstad's research) </li> <li data-start="1509" data-end="1578"> the shared traits of long-living communities across the world </li> <li data-start="1579" data-end="1637"> the way nature lowers stress and restores vitality </li> <li data-start="1638" data-end="1697"> how meditating together synchronises our physiology </li> <li data-start="1698" data-end="1743"> the role of purpose in extending life </li> <li data-start="1744" data-end="1820"> and the ancient languages of rhythm, breath, presence, and intention </li> </ul> Amisha weaves these with teachings on Prana (life force), Dinacharya (daily rhythm), the five elements, and the deeper meaning of Dharma, offering ten simple, human principles for living a beautiful and connected life. This episode is a reminder. A way of returning to what we already know. A soft invitation to belong again. The show notes and details of all mentioned courses and events will appear here at <a href= "https://www.allthatweare.org">www.allthatweare.org</a> (make sure you are on the newsletter for all the updates!)

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