Chris Garay joins Craig to discuss balancing varied practices, and how much discipline is actually required for intentional growth.



The conversation revolves around their shared interest in fitness, as they discuss aspects of physical training, the significance of community in fitness spaces, and the challenges of prioritizing various physical practices effectively.




When we show up, we know that [we're trying] to get better at something via practicing intentionally. But yeah, if it's not fun, you're probably not going to stick around and keep going. And that even— honestly, goes back to the discipline [and] willpower. If you constantly have to overcome something just to to start, then you probably won't start. So if it's enjoyable and there's momentum there, that can be very helpful over time. ~ Chris Garay 30:47




Chris and Craig emphasize the need for a balance between discipline and enjoyment in fitness routines. They explore the concept of a gym as a community space, highlighting the value of shared language and camaraderie in training environments. Additionally, they value trying diverse physical practices, but acknowledge the challenge of balancing multiple interests without compromising progress in any one discipline.



Takeaways



Importance of Intentional Practice: the significance of intentional, deep practice in fitness, aiming for progress through focused training rather than scattered efforts across multiple disciplines.



Balancing Discipline and Enjoyment: the necessity of finding a balance between discipline and fun in fitness routines, acknowledging that enjoyable practices lead to more consistent adherence.



Community in Fitness Spaces: the value of a fitness community, where shared language and camaraderie create an environment fostering encouragement, motivation, and a sense of belonging.



Challenges of Multidisciplinary Training: Exploring diverse physical practices poses the challenge of balancing interests while maintaining progress in each discipline, acknowledging the limitations of time and resources for comprehensive development.



Practical Decision-Making: the importance of decisive choices in allocating time and resources, acknowledging that saying no to certain pursuits is crucial for effective focus and progress in chosen areas.



Resources



https://www.physicalitydc.com — Chris Garay's gym in Washington, DC.



<a href="https://www.instagram.com/chrisgaray87/">@chrisgaray87</a> — Chris on Instagram.



(Written with help from Chat-GPT.)





--- Why does Movers Mindset exist?



The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.



In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.



I really appreciate your time and attention, and I don’t take it for granted.



--- I need your support



I want to share more of these amazing conversations, with amazing people, but I’m limited by the cost of the project. Please support what I’m doing. Every dollar really makes a difference.



Since 2017, I’ve spent countless hours and dollars keeping Movers Mindset going. Everything has remained free and ad-free and alive thanks to patronage from listeners like you. I have no staff, no assistant… it’s just one maniac with a mic and a keyboard. If this labor of love makes your life more livable in any way, <a href="https://constantine.name/support-my-work/">please consider aiding said maniac’s sustenance</a>…



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--- Thank you!



My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by&nbsp;<a href="https://constantine.name/">constantine.name</a>&nbsp;for my weekly email, my other podcasts, writing and more.



The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.



Cheers!



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