This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace.&nbsp;Watch this episode on YouTube for the full video experience:&nbsp;<a href="https://www.youtube.com/@DaveAspreyBPR" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@DaveAspreyBPR</a>&nbsp;&nbsp;Host Dave Asprey sits down with elite adventurer, Marine Corps veteran, and&nbsp;Fearvana&nbsp;founder&nbsp;Akshay Nanavati, who dragged a 420lb sled solo across Antarctica in a brutal test of endurance, fasting, and spiritual transformation. Akshay shares how he used suffering as a tool to transmute PTSD, expand consciousness, and awaken what he calls the “paradox of oneness”—where discomfort unlocks the deepest joy.&nbsp;Together, they explore how cold therapy, isolation, and extreme hardship reshape dopamine, mitochondria, neurochemistry, and the stories we tell ourselves. Akshay’s journey through darkness retreats, trauma healing, and polar expeditions opens a raw and unfiltered look at self-quantification, mental resilience, and human performance at the edge.&nbsp;This episode will challenge your assumptions about comfort, suffering, and what it means to live fully awake. Whether you’re optimizing for longevity, exploring consciousness, or breaking free from invisible scripts, this conversation blends science, spirituality, and hardcore biohacking with moments of unexpected humor and wisdom.&nbsp;You’ll Learn:&nbsp;• How intentional pain resets your dopamine response and boosts performance&nbsp;• Why Akshay chose fasting and cold exposure over nootropics and psychedelics&nbsp;• How darkness retreats and solitude sharpen consciousness and intuition&nbsp;• The neuroscience behind pain, trauma, and transformation&nbsp;• Why true freedom lies in facing discomfort—not avoiding it&nbsp;• How to find God in suffering and create meaning from chaos&nbsp;Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners,&nbsp;The Human Upgrade&nbsp;is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.&nbsp;Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing.&nbsp;SPONSORS:&nbsp;- Zbiotics |&nbsp;Go to&nbsp;<a href="https://zbiotics.com/DAVE" rel="noopener noreferrer" target="_blank">https://zbiotics.com/DAVE</a>&nbsp;for 15% off your first order.&nbsp;- IGNITON | Go to <a href="https://www.igniton.com/" rel="noopener noreferrer" target="_blank">https://www.igniton.com/</a>&nbsp;Resources:&nbsp;&nbsp;• Dave Asprey’s New Book - Heavily Meditated: <a href="https://daveasprey.com/heavily-meditated/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated/</a>&nbsp;• Akshay’s Website –&nbsp; <a href="https://fearvana.com/" rel="noopener noreferrer" target="_blank">https://fearvana.com/</a>&nbsp;• Akshay’s Instagram: <a href="https://www.instagram.com/fearvana/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/fearvana/</a>&nbsp;• 2025 Biohacking Conference: <a href="https://biohackingconference.com/2025" rel="noopener noreferrer" target="_blank">https://biohackingconference.com/2025</a>&nbsp;• Danger Coffee: <a href="https://dangercoffee.com/" rel="noopener noreferrer" target="_blank">https://dangercoffee.com</a>&nbsp;• Dave Asprey’s Website: <a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com</a>&nbsp;• Dave Asprey’s Linktree: <a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">https://linktr.ee/daveasprey</a>&nbsp;• Upgrade Collective – Join The Human Upgrade Podcast Live: <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com</a>&nbsp;• Own an Upgrade Labs: <a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" target="_blank">https://ownanupgradelabs.com</a>&nbsp;• Upgrade Labs: <a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>&nbsp;• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: <a href="https://40yearsofzen.com/" rel="noopener noreferrer" target="_blank">https://40yearsofzen.com</a>&nbsp;Timestamps:&nbsp;• 00:00 –&nbsp;Trailer&nbsp;• 00:58 –&nbsp;Intro&nbsp;• 01:55 – Meeting His Wife Through Intuition&nbsp;• 06:28 – Pain, Dopamine & Neurohacking&nbsp;• 15:19 – The Paradox of Oneness&nbsp;• 21:20 – Darkness Retreats & Mysticism&nbsp;• 34:39 – Constructing Reality&nbsp;• 38:32 – Consciousness & Perception&nbsp;• 39:18 – Polar Travel: Mental & Physical Strain&nbsp;• 40:22 – Calculated Risk vs. Suffering&nbsp;• 43:40 – Trauma as Fuel&nbsp;• 56:26 – Solitude & Self-Reflection&nbsp;• 01:05:45 – Embracing Fear & Building Courage&nbsp;• 01:09:29 – Death, Meaning & Bliss&nbsp;• 01:12:53 – Final Reflections on Purpose&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286

The Human Upgrade with Dave Asprey

AI Chapters

AI Insights

Reviews