In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop.Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛<ul><li><a href="https://goodmourning.com.au/shop/" rel="noopener noreferrer" target="_blank">Shop our grief and loss affirmation cards and mugs here</a>.</li><li><a href="https://goodmourning.com.au/best-books-on-grief/" rel="noopener noreferrer" target="_blank">Grab a copy of our book here</a>.</li><li><a href="https://goodmourning.com.au/grief-support-membership/" rel="noopener noreferrer" target="_blank">Join our monthly grief support membership here</a>.&nbsp;</li><li><a href="https://goodmourning.com.au/register/" rel="noopener noreferrer" target="_blank">Sign up for our newsletter here</a> for even more grief support.</li></ul>Thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit <a href="http://jaxhealingretreat.com" rel="noopener noreferrer" target="_blank">jaxhealingretreat.com</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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