No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain!Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ.&nbsp;Follow Dr Benjamin:Instagram - <a class="link" href="https://bit.ly/3MGLKNH" target="_blank" rel="noopener noreferrer">https://bit.ly/3MGLKNH</a>X - <a class="link" href="https://bit.ly/3N6hziZ" target="_blank" rel="noopener noreferrer">https://bit.ly/3N6hziZ</a>&nbsp;Website - <a class="link" href="https://bit.ly/491iGI6" target="_blank" rel="noopener noreferrer">https://bit.ly/491iGI6</a>&nbsp;He explains:◼️Why shrinking fat cells depends on lowering insulin, not eating less◼️How ketones act as a brain fuel that kills hunger and boosts metabolism◼️Why constant carb intake traps energy and makes willpower fail◼️How GLP-1 drugs may worsen muscle loss and long-term metabolic health◼️Why a fasting insulin test reveals problems years before diabetes[00:00] What Should People Focus on for 2026 When It Comes to Diet?[02:32] What Is Metabolism?[07:18] Why Calorie Counting Doesn't Work[09:57] Ketones and Fat Loss[22:37] How the Liver Decides What to Do With Fat[25:09] Is Keto Sustainable?[27:15] Could Keto Help With Eating Disorders and Sugar Addiction?[30:24] The Effects of Keto on the Heart[32:54] Should You Take Exogenous Ketones?[38:04] Is Keto Suitable for Women?[44:36] The Perfect Diet and Lifestyle for 2026[51:12] Steve’s Ketone Levels After a Keto Shot[57:04] Ads[58:40] Continuing the Perfect Lifestyle for 2026[59:42] When Not to Do Keto[01:05:48] How Cancers Use Sugar for Energy[01:10:36] Are Vitamins and Supplements Contributing to Obesity?[01:21:19] Thoughts on Ozempic and GLP-1s[01:26:05] Ads[01:32:58] What’s the Best Sweetener to Use?[01:34:57] Collagen Peptides[01:37:03] Creatine[01:38:06] How to Get Rid of Stubborn Fat for Good[01:45:23] How Stress Contributes to Weight Gain[01:49:31] Check Your Testosterone Levels[01:51:39] What Tests Can We Do at Home?[01:52:49] If You Could Have One Thing for Life, What Would It Be?The Diary Of A CEO:◼️Join DOAC circle here - <a class="link" href="https://doaccircle.com/" target="_blank" rel="noopener noreferrer">https://doaccircle.com/</a>&nbsp;◼️Buy The Diary Of A CEO book here - <a class="link" href="https://smarturl.it/DOACbook" target="_blank" rel="noopener noreferrer">https://smarturl.it/DOACbook</a>&nbsp;◼️The 1% Diary is back - limited time only: <a class="link" href="https://bit.ly/3YFbJbt" target="_blank" rel="noopener noreferrer">https://bit.ly/3YFbJbt</a>&nbsp;◼️The Diary Of A CEO Conversation Cards (Second Edition): <a class="link" href="https://g2ul0.app.link/f31dsUttKKb" target="_blank" rel="noopener noreferrer">https://g2ul0.app.link/f31dsUttKKb</a>&nbsp;◼️Get email updates - <a class="link" href="https://bit.ly/diary-of-a-ceo-yt" target="_blank" rel="noopener noreferrer">https://bit.ly/diary-of-a-ceo-yt</a>&nbsp;◼️Follow Steven - <a class="link" href="https://g2ul0.app.link/gnGqL4IsKKb" target="_blank" rel="noopener noreferrer">https://g2ul0.app.link/gnGqL4IsKKb</a>&nbsp;Sponsors:Pipedrive - <a class="link" href="https://pipedrive.com/CEO" target="_blank" rel="noopener noreferrer">https://pipedrive.com/CEO</a>Wispr - Get 14 days of Wispr Flow for free at <a class="link" href="https://wisprflow.ai/DOAC" target="_blank" rel="noopener noreferrer">https://wisprflow.ai/DOAC</a> Ketone - https://ketone.com/STEVEN for 30% off your subscription order

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