Relax with the steady, comforting hum of a box fan paired with gentle delta wave tones. This soothing white noise soundscape helps calm the mind, block distractions, and support deep, restful sleep.
Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: <a href="https://sleepsounds.supercast.com/" rel="noopener noreferrer">https://sleepsounds.supercast.com/</a>.
 Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: <a href="https://deepsleepsounds.onelink.me/U0RY/app" rel="noopener noreferrer">https://deepsleepsounds.onelink.me/U0RY/app</a>.
 Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our <a href="https://www.notion.so/slumbergroup/Slumber-Studios-Podcast-FAQ-7d984badd2c646ad809bcbb0ccd6ebc0?pvs=4" rel="noopener noreferrer">Frequently Asked Questions</a>.
Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:<ul><li>Slumber App: <a href="http://slumber.fm/deepsleepsounds" target="_blank">slumber.fm/deepsleepsounds</a></li></ul> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

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