It’s that time of year again. If you’re changing things up, there’s a lot of diets out there that claim to help you live longer. Our friends at Today, Explained ask: How much of this is real and how much of it is nonsense?Guests: <a href="https://www.washingtonpost.com/people/anahad-oconnor/">Anahad O’Connor</a>, health columnist at the Washington Post; <a href="https://theconversation.com/the-data-on-extreme-human-ageing-is-rotten-from-the-inside-out-ig-nobel-winner-saul-justin-newman-239023">Saul Justin Newman</a>, researcher at the University College London Centre for Longitudinal StudiesFor show transcripts, go to <a href="http://vox.com/unxtranscripts">vox.com/unxtranscripts</a>For more, go to <a href="http://vox.com/unexplainable">vox.com/unexplainable</a>And please email us! <a href="mailto:unexplainable@vox.com">unexplainable@vox.com</a>We read every email.Support Unexplainable by becoming a Vox Member today: <a href="http://vox.com/members">vox.com/members</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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