In this episode, Corey Keyes explores the concept of languishing vs. flourishing and how to feel alive again He delves into the often-overlooked emotional state that exists between mental illness and thriving and discusses how many of us can feel worn down by life and stuck in a gray zone of stagnation. Corey shares his insights on the importance of mindset and how changing the way we think about our daily tasks can lead us to a more fulfilling life. The discussion touches on the critical aspects of purpose, connection, and vitality, offering listeners strategies to move from languishing to flourishing. Key Takeaways: <ul> <li>00:05:29 &ndash; The Role of Positive Psychology and Mental Health</li> <li>00:06:46 &ndash; Corey&rsquo;s Background and the Successful Aging Research Network</li> <li>00:08:08 &ndash; The Purpose of Positive Psychology and Addressing Languishing</li> <li>00:09:25 &ndash; Flourishing Despite Mental Health Conditions</li> <li>00:10:08 &ndash; The Relationship Between Flourishing and Mental Illness</li> <li>00:12:49 &ndash; The Challenge of Defining Recovery in Addiction and Mental Health</li> <li>00:14:02 &ndash; The Lack of Peer Support Groups for Depression</li> <li>00:15:05 &ndash; The Role of Experts in Mental Health</li> <li>00:16:15 &ndash; The Difference Between Sharing with Experts and Peer Support</li> <li>00:17:07 &ndash; The Importance of Having a Clear Program in Support Groups</li> <li>00:18:04 &ndash; The Need for a New Approach to Mental Health Support Programs</li> <li>00:19:01 &ndash; Defining Languishing and Its Distinction from Depression</li> <li>00:20:36 &ndash; The Overlap Between Languishing and Depression</li> <li>00:22:29 &ndash; The Impact of Languishing on Mental Health</li> <li>00:23:39 &ndash; Personal Reflections on Eliminating Suffering and Seeking Joy</li> <li>00:25:04 &ndash; The Challenge of Recalibrating After Addiction</li> <li>00:25:58 &ndash; The Importance of Functioning Well</li> <li>00:28:05 &ndash; The Nuances of Feeling Good vs. Functioning Well</li> <li>00:30:09 &ndash; The Difference Between Satisfaction and Momentary Feelings</li> <li>00:31:04 &ndash; The Role of Storytelling in Perceived Well-Being</li> <li>00:32:49 &ndash; The Importance of Meaning and Values Over Mood</li> <li>00:33:59 &ndash; Allowing Self-Assessment in Measuring Well-Being</li> <li>00:35:53 &ndash; The Criteria for Flourishing and Languishing</li> <li>00:37:08 &ndash; Encouraging Reflection and Integration for Listeners</li> <li>00:38:18 &ndash; The Importance of Functioning Well in Achieving Flourishing</li> <li>00:40:28 &ndash; The Difficulty of Achieving Social Well-Being</li> <li>00:41:10 &ndash; The Five Vitamins of Flourishing</li> <li>00:42:01 &ndash; Integrating Flourishing Activities into Daily Life</li> <li>00:45:05 &ndash; The Importance of Mindset in Achieving Flourishing</li> <li>00:47:09 &ndash; Research on Mindsets and Practical Applications</li> </ul> For full show notes,<a href="https://www.oneyoufeed.net/languishing-vs-flourishing-how-to-feel-alive-again/">&nbsp;click here</a>! Connect with the show: <ul> <li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li> <li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li> <li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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